Emily Shields Werner: Registered Dietitian Nutritionist and Amy D Foundation CX racer - Episode 44 Under the Sun

A deep discussion with Emily on diet, nutrition, and her progression as an elite level athlete in the sport of cyclocross. Emily has won multiple collegiate national championships, and has traveled the world competing at the pro level in CX. Lots of great insight and advice!
.
Photo Credit: Darren Wilz.
.
Follow Emily
Instagram: https://www.instagram.com/emily.shields.werner/
Twitter: https://twitter.com/Emily_Werner5
Facebook: https://www.facebook.com/emmyssweets/
Email: emily.c.shields5@gmail.com