13 min
Breaking Free from Comfort Eating's Embrace PsychologistSay...
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- Mental Health
Send us a Text Message.Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or slice of pizza when we're not necessarily hungry; it's about understanding the difference between eating...
Send us a Text Message.Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or slice of pizza when we're not necessarily hungry; it's about understanding the difference between eating...
13 min