28 min
52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge
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- Parenting
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week.
This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life.
Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).
We talked about:
-What an unbusy life looks like
-Benefits of having and unbusy lifestyle
-How does the unbusy week look like for a homeschooling mom of 5
-Ways to recharge as an introverted mom
-What happens if mom does not recharge
-Mindset shift with alone time and mom guilt
Ways to connect with Alyssa:
5-Day Challenge: How to Get Time for You, Too (every single day):https://colossal-motivator-2652.ck.page/a6e6c24706
https://yourunbusylife.com/
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week.
This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life.
Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).
We talked about:
-What an unbusy life looks like
-Benefits of having and unbusy lifestyle
-How does the unbusy week look like for a homeschooling mom of 5
-Ways to recharge as an introverted mom
-What happens if mom does not recharge
-Mindset shift with alone time and mom guilt
Ways to connect with Alyssa:
5-Day Challenge: How to Get Time for You, Too (every single day):https://colossal-motivator-2652.ck.page/a6e6c24706
https://yourunbusylife.com/
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
28 min