94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge
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- Parenting
This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you.
Int his episode you will learn:
-Unlearning old destructive patters from childhood
-Dealing with shame in parenting especially as a Christian
-Feeling not good enough as a parent
-Unmet needs and feeling reactive
-How your old Christian beliefs cause negative emotions and how to change them
-What to do With negative thoughts
-What to do when you lose your cool with your kids
-How to create new pathways in brain to respond positively
-Practical tips to be more present as a mom
-Benefits of creating a grounding practice
-Effective calming strategies when overwhelmed
Found this episode helpful? Share with a friend.
~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you.
Int his episode you will learn:
-Unlearning old destructive patters from childhood
-Dealing with shame in parenting especially as a Christian
-Feeling not good enough as a parent
-Unmet needs and feeling reactive
-How your old Christian beliefs cause negative emotions and how to change them
-What to do With negative thoughts
-What to do when you lose your cool with your kids
-How to create new pathways in brain to respond positively
-Practical tips to be more present as a mom
-Benefits of creating a grounding practice
-Effective calming strategies when overwhelmed
Found this episode helpful? Share with a friend.
~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
56 min