31 min
49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated. Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge
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- Parenting
Its not going the way you want it to....You feel out of control...Frustration starts to build up...
If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want.
The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)
Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way.
In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
Its not going the way you want it to....You feel out of control...Frustration starts to build up...
If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want.
The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)
Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way.
In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills.
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
31 min