15 episodes

Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. 

Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education. 

Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam. 

In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations. 

I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.

You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl. 

My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier! 
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan 

Empower Your Teen Girl | Parenting Teens | Raising Teen Girls | Empowering Girls Sonal Patel | GCSE Prep I English & Empowerment Tutor

    • Kids & Family
    • 5.0 • 1 Rating

Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. 

Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accident at 19, however, that left me with the ongoing challenge of chronic back pain that I realised: SELF-EDUCATION matters more than school education. 

Now I run Rise Girls, where as a holistic tutor, I train teen girls aged 11 to 14 in English and Empowerment. And yes, in the UK, that includes equipping your teen daughter with the necessary skills she needs to excel in her GCSE English exam. 

In this podcast, we'll be covering topics such as daily self-care routines, mental health hacks, happiness habits, healing practices, and forming happy, healthy relationships. Lastly, English tips to help her improve her reading, writing, listening, and speaking skills for practical daily application to real-world situations. 

I'll be sharing actionable tips and my own relatable stories on empowerment to help you grow your girl's confidence, strengthen her resilience and form true friendships.

You can also expect to tune in to some incredibly valuable and often vulnerable conversations with thought leaders, experts and everyday heroes who share their personal stories, life lessons and lived experiences to empower your teen girl. 

My mission is to partner with parents just like YOU, so you can empower your teen daughter earlier to make her life much easier! 
Instagram https://www.instagram.com//sonalrisegirls
Work with me https://calendly.com/rise-girls/english-empowerment-student-success-plan 

    Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]

    Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14]

    How boring would life be without a few unexpected twists and turns?In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast.With stories pulled from the heart of the classroom, she offers glimpses into moments where vulnerability and adventure become the best of friends.This episode is a gentle nudge towards the beauty of life's changes and the growth they brin...

    • 24 min
    Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]

    Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13]

    It’s time to nurture the next generation of confident women, don’t you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.From personal stories to practical advice, explore how teaching your teen girl to pr...

    • 37 min
    6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]

    6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12]

    Ever notice how we have two ears but only one mouth? It’s no coincidence.In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empowerment for your daughter.Join Sonal as she shows you how to transform the way you guide and inspire your teen girl. Let’s get into it!What Is Discu...

    • 1 hr 13 min
    3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11]

    3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11]

    Episode description: Who’s a romantic? Be honest! (Sonal is)Valentine’s Special Podcast this week!Either way LOVE = LIFE, so join Sonal as she invited you to explore the universality of love beyond just having a partner in life, so that your girl can learn this wisdom earlier to make her life easier. Starting off with Sonal singing a classic love song on this episode to get you and your girls thinking about what it means to love: truly, madly, deeply! Spoiler alert: it starts with u...

    • 50 min
    Empower Your Teen Girl to Ask For Help: 3 Tips From My Car Breaking Down 3 Times in the Last 3 Months! [EP 10]

    Empower Your Teen Girl to Ask For Help: 3 Tips From My Car Breaking Down 3 Times in the Last 3 Months! [EP 10]

    Episode description: So who’s been stuck and stranded before? Your teen girl needs to learn how to move through her challenges and so this episode has three incredible lessons to learn around asking for help. And what better way to learn wisdom application than through story, especially this week as it is National Storytelling Week 27 January to 4 February.Does she ever feel guilty about asking for help? Maybe timid and shy or even reluctant because she doesn’t want to look silly or weak or b...

    • 38 min
    3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9]

    3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9]

    Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit.Journalling is a super-power to help your girl get to know herself and grow healthier relationships with people around her We are also talking about how she can overcome feelings of insecurity, jealousy and comparison...

    • 47 min

Customer Reviews

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1 Rating

562Libby ,

❤️❤️

I’ve recently connected with Sonal over in the Instagram land. I am so excited to collaborate with her as we both have very similar hopes and dreams for the younger generations.

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