20 min
Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens Words of Wellness with Shelly
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- Nutrition
Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concept in our young teenage girls. The passionate discussion shares the importance of self-acceptance, the empowerment of ditching the diet mentality, and how these re...
Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concept in our young teenage girls. The passionate discussion shares the importance of self-acceptance, the empowerment of ditching the diet mentality, and how these re...
20 min