Words of Wellness with Shelly Shelly Jefferis

What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to making mindful nutritional choices, discover how to stay energized and maintain your mental and physical well-being through summer's seasonal changes an...

Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we face in today's fast-paced world. From the struggles of increased anxiety, depression, and burnout among caregivers and multi-job jugglers, to the ...

Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the delicate art of savoring the present, especially as we prepare to watch our children spread their wings. From the final games of a high school sports...

Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical intervention when it comes to conception. As we unravel Becky's personal narrative, from her seven-year struggle with infertility to her eventual triumph, she ill...

As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly reveals her own personal tribulations and triumphs in becoming a mom, offering a message of love and recognition to all mothers on their extraordi...

Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally saved his life! As a health and fitness coach, US Army combat veteran, and former addict, Matthew doesn't just scratch the surface; he reaches down de...