13 min
Energetic Balancing Lights On with Mitra Manesh
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- Mental Health
Have you ever felt an imbalance in your energies? Have you felt stuck, too anxious, or impractical? Join Mitra as she discusses the four elements: strong and grounding Earth, energetic and passionate Fire, clear and expansive Air, and easy going, cleansing Water. Ask yourself "If I had access to any energy, what would balance me?" Listen today to discover the three steps to finding balance: being aware of the imbalance, visualizing the different energies balancing, and finally, gently asking yourself "If I had more of this energy, how would I handle this situation?"
Have you ever felt an imbalance in your energies? Have you felt stuck, too anxious, or impractical? Join Mitra as she discusses the four elements: strong and grounding Earth, energetic and passionate Fire, clear and expansive Air, and easy going, cleansing Water. Ask yourself "If I had access to any energy, what would balance me?" Listen today to discover the three steps to finding balance: being aware of the imbalance, visualizing the different energies balancing, and finally, gently asking yourself "If I had more of this energy, how would I handle this situation?"
13 min