49 min
Energy Work for CPTSD Recovery CPTSD Medicine Podcast
-
- Mental Health
As we continue our exploration of energy in this season of the show, we come to the important subject of working with energy, and how to practically go about this. Though energy work might sometimes seem abstract or difficult to pin down, it doesn't have to be; we can actually approach this important part of our CPTSD journey in concrete and super practical ways, and that is what we are talking about today! With the foundation of the Internal Family Systems grounding what we do, there are many vital questions that we can address through the process of embodiment, so if you have not yet listened to the two most recent episodes in which some of these ideas were introduced fully, make sure to do that too. In today's show, we will get into cultivating our own medicine, and the six energies that we all possess as humans with CPTSD. These are namely Protective Part energy, Wounded Younger Part energy, Legacy Burdens or inherited family trauma, Darker Collective energy, Self Energy, and Source Energy. By becoming fully intimate with these concepts we can start to unburden, integrate, and embody the CPTSD healing! To close out the show we cover a few helpful ideas for working with energy such as alchemizing, transmuting, purifying, elevating, and absorbing, so make sure to join in today, and catch it all!
Key Points From This Episode:
Welcome to the world of action and doing the real recovery work!
Finding a way to keep showing up through the CPTSD process.
Tangible ways to approach energy work.
Understanding the concept of dropping the story.
Moving back into the body and heart in order to connect to spirit.
Using our mind to archive the lessons and wisdom of the process.
The six energies that we run as a human with CPTSD.
Concepts for working with energy; helpful ideas to explore and develop.
A reminder of the potency and longevity of healing energy work!
Tweetables:
“Energy work is really concrete.” — Tanner Wallace [09:48]
“There is no need for you to tell your survivor story any longer.” — Tanner Wallace [11:58]
“Your story is one of recovery, your story is one of cycle-breaking.” — Tanner Wallace [14:59]
“Energy work is a natural way to move out of thinking and analysis and more into awareness.” — Tanner Wallace [18:22]
Links Mentioned in Today’s Episode:
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
The Calling Newsletter Opt-In
CPTSD Medicine Podcast
As we continue our exploration of energy in this season of the show, we come to the important subject of working with energy, and how to practically go about this. Though energy work might sometimes seem abstract or difficult to pin down, it doesn't have to be; we can actually approach this important part of our CPTSD journey in concrete and super practical ways, and that is what we are talking about today! With the foundation of the Internal Family Systems grounding what we do, there are many vital questions that we can address through the process of embodiment, so if you have not yet listened to the two most recent episodes in which some of these ideas were introduced fully, make sure to do that too. In today's show, we will get into cultivating our own medicine, and the six energies that we all possess as humans with CPTSD. These are namely Protective Part energy, Wounded Younger Part energy, Legacy Burdens or inherited family trauma, Darker Collective energy, Self Energy, and Source Energy. By becoming fully intimate with these concepts we can start to unburden, integrate, and embody the CPTSD healing! To close out the show we cover a few helpful ideas for working with energy such as alchemizing, transmuting, purifying, elevating, and absorbing, so make sure to join in today, and catch it all!
Key Points From This Episode:
Welcome to the world of action and doing the real recovery work!
Finding a way to keep showing up through the CPTSD process.
Tangible ways to approach energy work.
Understanding the concept of dropping the story.
Moving back into the body and heart in order to connect to spirit.
Using our mind to archive the lessons and wisdom of the process.
The six energies that we run as a human with CPTSD.
Concepts for working with energy; helpful ideas to explore and develop.
A reminder of the potency and longevity of healing energy work!
Tweetables:
“Energy work is really concrete.” — Tanner Wallace [09:48]
“There is no need for you to tell your survivor story any longer.” — Tanner Wallace [11:58]
“Your story is one of recovery, your story is one of cycle-breaking.” — Tanner Wallace [14:59]
“Energy work is a natural way to move out of thinking and analysis and more into awareness.” — Tanner Wallace [18:22]
Links Mentioned in Today’s Episode:
CPTSD Medicine on Instagram
CPTSD Medicine on Facebook
CPTSD Medicine on YouTube
The Calling Newsletter Opt-In
CPTSD Medicine Podcast
49 min