CPTSD Medicine Podcast Dr. Tanner Wallace

We are rounding out season ten by thinking about and imagining around, the benefits of Energetic Stewardship. This season has had a massive focus on the Energy of CPTSD Recovery and how the Energy Work around Unburdening, Unblending, Integrating, and Embodying, comes together in conjunction with Parts Work. So, in wrapping up this season before we take a podcasting break, we wanted to bring it all back to two really key foci when thinking about Energetic Stewardship. Join in to hear more about the four different milestones of the CPTSD Recovery framework and how Energy Work translates into results that you care about, including the areas of money, time, fear, trust, and ability. Take care, and come find me on IG @cptsdmedicine, for the new weekly Live show! 
 
Key Points From This Episode:
 
Connecting the dots with two key foci when thinking about Energetic Stewardship.
A message from Tanner to all the listeners. 
The four different milestones in the CPTSD Recovery framework.
We jump into the first of the four milestones: Unblending.
Unburdening; what it is and why it’s so important. 
Where the Energy Work becomes important in the Unburdening.
Integration: stabilizing the new constellation and proportionality of energies (the new space). 
Transitioning from the realm of thoughts to the realm of physicality; becoming a tangible and vivid embodiment.
The two courses, 5 Circuits of Healing Power and DEVOTED focus on these four milestones. 
How Energy Work translates into results you care about including money, time, fear, trust, and ability. 
Why we are taking a podcasting break! 
 
Quotes:
 
“My sole-purpose [and] calling. [My] purpose [and] mission, at this point in time, is to create an efficient, effective, holistic, CPTSD Recovery curriculum that you can drop into for two or so years and arrive out on the other side ready to live the life of your dreams!” — Tanner Wallace [0:02:30]
 
“If we want to recover from something as complex and multidimensional as CPTSD, we need frameworks.” — Tanner Wallace [0:04:15]
“In my Tanner, personal opinion, CPTSD Recovery hasn’t even started until you’ve experienced Unblending.” — Tanner Wallace [0:07:17]
 
“[Unburdening work] is so sacred. And this work is so profound, I know that there is something larger than the human experience at play.” — Tanner Wallace [0:14:56]
 
“Fear. When we are making decisions out of fear and not love, it is always something that is going to need to be unwound or undone in the future. When we are showing up in love everything just unfolds.” — Tanner Wallace [0:30:25]
 
“Just because I’m gifted at something doesn’t mean I answer the call. I answer the call because I want to.” — Tanner Wallace [0:33:14]
 
Links Mentioned in Today’s Episode:
 
CPTSD and The Six Energy Centers of the Power Core
Tanner's Healing Containers
CPTSD Medicine on YouTube
CPTSD Medicine on Instagram
Tanner Wallace on Facebook
HELD By Tanner Email List
CPTSD Medicine Podcast
 

When we are not taught to protect ourselves as children, dark energies can penetrate our protective energetic barrier. Today we are going to discuss the darker energies that we may be receptive to when recovering CPTSD and how we can unburden ourselves from them. Tuning in, you’ll hear about what makes us more susceptible to dark energetic attacks, when we are most vulnerable, and how you can know if you have dark energy inside you. We delve into how Energetic Stewardship can protect us from this negative energy, the importance of releasing it back to the collective in its original form, light, and what the unburdening sequence looks like. So to hear all of this and even get some insight into our upcoming Instagram live show, press play now!
Key Points From This Episode:
What makes us susceptible to darker energetic attacks that don’t serve us positively.
The importance of ridding dark energy from those around us by returning it to the light. 
How Energetic Stewardship can protect us and those around us from dark energy. 
When we’re more susceptible to dark energy and what that looks like. 
How to know that you have dark energy inside of you. 
A brief overview of the unburdening sequence and the challenges it brings. 
The interactive live Instagram show you can look forward to.
 
Quotes:
“When we don’t learn that natural self-protection, it’s almost as if – there are gaps in our energetic boundaries – that allows us to be susceptible to absorbing the darker energies.” — Tanner Wallace [0:05:50]
 
“I am the path of least resistance to healing.” — Tanner Wallace [0:07:53]
 
“It’s the true act of compassion to hold all but simultaneously learn how to hold it so we ourselves are not being compromised or destroyed or consumed in the process of holding the darkness.” — Tanner Wallace [0:10:00]
 
Links Mentioned in Today’s Episode:
CPTSD Medicine on Instagram
Tanner Wallace on Facebook
HELD By Tanner Email List
CPTSD Medicine Podcast

Welcome back to the show and our sincere apologies for our absence last week. We’ve been busy with a workshop that explored how to find (and lean into) your edge, real-time CPTSD recovery, and how to accelerate the healing process. And if you are in your own process of complex PTSD healing and self-discovery, be sure to keep checking our Instagram Stories @cptsdmedicine and join our email list (link in show notes) to stay up-to-date about the upcoming Energetic Stewardship workshop. Now, our movement through life can often be restricted by what someone in our bloodline did many, many, many years, ago. Their actions cause us to behave in certain repetitive ways, often to our own detriment or those of the ones around us.  These fear-based frequencies are known as Legacy Burdens and today, we unpack our definition of Legacy Burdens and how it relates to Lineage Journeys and Ancestral Healing. Then, we explore the ancient wisdom that we all have access to, our inherent gifts, the task of unburdening from intergenerational transmissions of trauma and how Parts work fits into this process, and how having a guide is helpful but only you can do the work! It’s great to be back. 

And sorry about the sound quality! My recording microphone was not the one recording! It was my laptop set behind me! AND YES!!! celebrating 100 episodes!!!!
Key Points From This Episode:
 
Welcome back to the show as we explain why we didn’t have an episode last week. 
How CPTSD Recovery happens in real-time, and exploring the elements that hasten this process. 
What it means to find your edge, and why you should always lean into it.
How social media is extremely helpful when used correctly, and a sneak peek into season 11. 
Introducing today’s topic: Legacy Burdens; fear-based frequencies. 
Reiterating the wonders (in healing) of Energetic Stewardship.
A breakdown of the types of energies that we steward and are responsible for.  
How we came to understand Legacy Burdens. 
Lineage Journeys and Ancestral Healing.
The deep, ancient wisdom that we all have access to. 
Intergenerational transmissions of trauma and how to begin the work of unburdening. 
Differentiating your burdens from the ones you’ve inherited. 
How Parts work using our gifts fits into the unburdening process. 
Why only you can do the work, but having a guide can be helpful. 
Keep an eye on our Instagram Stories and sign up to our email list to stay informed about the upcoming Energetic Stewardship workshop.
 
Quotes:
“Recovery happens in real-time, in our real life. And, we can hasten that process or create stimulations to increase the likelihood that we’ll have opportunities to do deep, unburdening work when we are finding ourselves at our own edge.” — Tanner Wallace [02:03]
 
“Instagram, as I experience it, is a very, very potent, helpful guide and structure when you consume it with Self Leadership.” — Tanner Wallace [10:41]
 
“There are patterns that keep repeating in my life that I don’t even fully understand.” — Tanner Wallace [26:29]
 
“It’s not just turning down the fear-based frequencies; it’s that and transmuting them, alchemizing them, and releasing and integrating the gifts — this is legacy work.” — Tanner Wallace [38:07]
 
“I am not here to provide you [with] all the answers. I’m here as a guide to open up spaces for you to see, ‘Oh! This is what is possible; this could be my next aligned action; this could be my level up; this could be a space that I play.’” — Tanner Wallace [39:03]
 
Links Mentioned in Today’s Episode:
 
Nicole Casteel
Mark Wolynn
Ann Sinko
Five Circuits of Healing Power 
CPTSD Medicine on Instagram
Tanner Wallace on Facebook
HELD By Tanner Email List
CPTSD Medicine Podcast
 

For many of us, the start of our CPTSD recovery journey is largely driven by fear. But what if fear didn’t need to be your primary motivation? What if, instead, you found yourself inspired to live a life where you weren’t just surviving but thriving? Today we continue our energy series and delve even deeper into the concept of Self Energy by unpacking The Three Principles for Amplifying Self Energy and the role it can play in your healing journey. In discussing the Three Principles of Amplifying Self Energy, we address the discomfort one can feel when trying something new, like Connecting to Source Energy, and how embracing novelty can help you move past awkwardness and begin the important work of deepening your learning. We then go on to investigate the need to understand yourself as one entity that has been fragmented — and how you can help your system realize that you are one entity under your own leadership — before examining how embracing simple structures can provide you with powerful pathways to practice. To learn more about how you can start to embody leadership by amplifying your own Self Energy, join us for this illuminating episode!


Key Points From This Episode:
 
Taking a moment to engage in the practice of Energetic Stewardship.
An overview of what we’ve covered in season 10 thus far.
Why today’s episode will be focused on diving deeper into Self Energy.
Insight into the three principles for Amplifying Self Energy.
The first principle; embracing novelty.
Accepting that you may initially feel awkward, performative, or silly.
The benefits of being exposed to different mentors and methods.
Finding what resonates and is authentic to you.
The second principle; learning to recognize yourself as one singular system.
Why you need to understand yourself as one system that has been fragmented.
Helping your system realize that you’re all one entity under your leadership.
How recognizing your singular system can facilitate massive unburdening.
The third principle; embracing simple structures as powerful pathways.
A rundown of the nine simple structures to provide you with a pathway to practice.
Three different opportunities for you to dive deeper into this work.
 
Tweetables:
 
“Notice and try to get in touch with what part bumped you out of staying with me. What parts still don't feel like it's safe to be in stillness, to give yourself some time to be held, to be nourished, to be inspired, to be supported, to be motivated.” — Tanner Wallace [08:05]
 
“The first time I was integrating elemental medicine into my Parts work, I felt so stupid. I felt like I was pretending. I felt like I was performing. It just felt so awkward.” — Tanner Wallace [22:12] 
 
“As I stuck with it, and I continued to try it, I then released myself from it having to look the way that I'd seen other people do it. And I started to just do it the way that truly resonated with me. And then it started to become more authentic.” — Tanner Wallace [22:28]
 
“It helps to be exposed to a lot of different ways of connecting with Source energy. So that you can pick and choose from different mentors, different examples, what really lands and has resonance in your experience.” — Tanner Wallace [23:12]
 
“If you don't embrace the novelty and get past the awkward, ‘this is ridiculous’ stage, you won't come to discover what medicine is truly meant to be yours.” — Tanner Wallace [23:41]
 
“We're all one system that has been fragmented, and some parts may not realize that they're you fragmented off, and the sooner your system can realize that you're all one entity under your leadership, the sooner massive unburdening can happen.” — Tanner Wallace [26:11]
 
“This is a community. We are building a new paradigm of CPTSD recovery that when the next human discovers they have CPTSD they don't go online and have no resources to turn to.” —

Life has an extraordinary way of guiding us toward self-discovery and self-realization. Often, in our quest for understanding ourselves and our purpose, we find ourselves on a unique journey of meeting our true selves, exploring the depths of our Self Energy, and embracing the concept of Energetic Stewardship. This narrative delves into the profound encounter of meeting yourself, understanding self-energy, and the transformative power of nurturing our innermost selves. In this simulcast episode, we unpack the concept of meeting yourSELF, Self Energy, and Energetic Stewardship through the lens of the 5 Circuits of Healing Power curriculum. The journey of meeting yourself, exploring self-energy, and embracing energetic stewardship will be a life-changing odyssey. This profound encounter will allow you to transcend the limitations of the physical self and tap into the interconnectedness of energies that shape your existence. In this episode, learn about the self-surviving mechanisms that limit your healing, honoring the misunderstanding of yourself, finding the edge of acceptance, healing language, and focusing on your core to generate Self Energy. Gain insights into the Protective Parts of you, harmonizing your energy, the steps to trusting yourself, and much more. Tune in and embark on this transformative odyssey and unlock the boundless potential of meeting yourself, embracing Energetic Stewardship, and discovering the interconnectedness of energies that shape your existence.
Key Points From This Episode:
An overview of the 5 Circuits of Healing Power curriculum
Working through the 5 Circuits of Healing Power.
Lessons and insights from people progressing through the modules.
The benefits of knowing all the Parts of yourself.
How to best approach working through Circuit 3.
Giving yourself permission to be honest with yourself.
Steps to begin systematically unburdening yourself.
Digging deeper into emotions to get to the next level.
Why mainstream therapy is limited in its potential to heal.
The support system needed from others to heal.
Hear how to generate Self Energy for CPTSD Recovery.
Learn the definition of your True Self.
Building trust in yourself during the CPTSD Recovery process.
Tweetables:
“Parts [of us] can show up mostly in our mind but they also have a body, heart, and spirit imprint as well, but some of those are harder to access depending on the part.” — Tanner Wallace [10:34]
 
“No one wakes up and cheers you on. You have to somehow find something inside of you that is so deep, so raw, and so convicted that you wake up and reconnect with nature and your body, and you say to yourself, ‘Okay, begin again.’” — Tanner Wallace [25:00]
 
“The more challenging it gets the closer I will come to myself. This is a period of the journey that is absolutely solo work.” — Tanner Wallace [34:17]
 
“You are not separate from your system.” — Tanner Wallace [36:31]
 
“True Self is not just Self Energy in my experience. True self is an amalgamation of all sorts of things.” — Tanner Wallace [42:18]
 
Links Mentioned in Today’s Episode:
5 Circuits of Healing Power Course
CPTSD Medicine on Instagram
Tanner Wallace on Facebook
HELD By Tanner Email List
CPTSD Medicine Podcast
 

If you are a human with CPTSD and you are familiar with inner child work but you’re looking for something more, this episode is for you! You may have found some benefit or come into closer contact with your unresolved trauma by connecting to a younger version of yourself, but you may not have found the relief you were searching for. Tuning in, you’ll discover how Wounded Younger Parts are the epicenter of where your trauma has been stored, how to access these parts, and how this relates to CPTSD recovery. You’ll also learn more about emotional flashbacks, why they’re so intense, and the different energies that flood your system when these happen. You’ll then gain a deeper understanding of Parts Work and the complex relationship between Protective Parts and Wounded Younger Parts. For some profound insight into how parts work may be the key to unlocking inner child work on your journey to CPTSD recovery, don’t miss today’s episode!
 
Key Points From This Episode:
 
Who will benefit from this episode.
Insight into why your host is so passionate about CPTSD recovery.
New days, fresh starts, and new evidence to activate personal power and write new stories.
Ending the era of outsourcing your recovery and operating in your own self-leadership instead.
What Wounded Younger Parts are and how accessing them relates to CPTSD recovery.
The different energies that flood your system during intense emotional flashbacks.
How Parts Work enables you to gain clearer knowledge of your Wounded Younger Parts.
Advice for responding to your Wounded Younger Part when you find them.
The complex relationship between Protective Parts and Wounded Younger Parts.
How working with Protective Parts differs from working with Wounded Younger Parts. 
Recognizing that your Protective Parts and your Wounded Younger Parts are all you.
Positioning Parts Work for CPTSD Recovery in dialogue with inner child work.
Learning how to “unbend” as the first part of the process.
Tweetables:
“Wounded Younger Parts are the core or epicenter of where the trauma has been stored. Once you arrive at that place [and] you've gotten permission, access, and trust from Protective Parts, unburdening that and releasing that is ridiculously simple.” — Tanner Wallace [10:24]
“What you'll often find with Wounded Younger Parts is they are simply a scared child, a scared version of you, a scared adolescent version of you, frozen in time at a scene of betrayal, rejection, or abandonment.” — Tanner Wallace [13:46]
“The bulk of the parts work for CPTSD is building trust and facilitating a softening and transition to power between your Protective Parts running your internal world and you ascending to your rightful seat of power as the leader of your system.” — Tanner Wallace [20:34]
“Inner child work with parts work is seeing yourself as a fragmented human with Protective Parts, Wounded Younger Parts, and you leading yourself—separated from these Parts but in collaboration with these Parts—to offer unburdening [and] integration.” — Tanner Wallace [22:44]
 
Links Mentioned in Today’s Episode:
Complex PTSD: From Surviving to Thriving 
Energetic Stewardship Workshop
The Five Circuits of Healing Power 
CPTSD Medicine on Instagram
Tanner Wallace on Facebook
HELD By Tanner Email List
CPTSD Medicine Podcast