EP 045 - Trauma, PTSD and Anxiety with Joe Ryan

On this episode of Sh!t We Don't Talk About, Mia is joined by Joe Ryan, creator and host of the It's Not You, It's Your Trauma podcast.  Joe talks about how opening up about his past and his mental health struggles has been a bit part of his recovery and forward progress while also creating a healing space for others at the same time.

Joe is a great example of how moving beyond blame and dragging shame out into the daylight are critical parts of the healing and recovery process so check it out!

Joe Ryan Links

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

For full show notes on this episode:

https://miavoss.live/45

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