34 min

Portion Control, Calories, Overeating, Weight Management & More Oh How Healthy

    • Nutrition

In this episode Jamie discusses:

-The #1 thing that weight loss comes down to.
-Improving your weight management & health mindset.
-Breaking the diet cycle & finding middle ground on your journey to your ideal weight.
-What to do instead of tracking food and counting calories
-The practical approach to weight loss that you've been searching for.
-How to gain access to 500 calorie meal plans.
-The cheapest way to eat healthily.
-The easiest way to pick & prepare whole foods.

In this episode Jamie discusses:

-The #1 thing that weight loss comes down to.
-Improving your weight management & health mindset.
-Breaking the diet cycle & finding middle ground on your journey to your ideal weight.
-What to do instead of tracking food and counting calories
-The practical approach to weight loss that you've been searching for.
-How to gain access to 500 calorie meal plans.
-The cheapest way to eat healthily.
-The easiest way to pick & prepare whole foods.

34 min

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