Ep 1: Intuitive Eating, Body Positive Yoga and Fatphobia with Gillian McCollum Chachi Chats

In this episode Danni and Gillian talk about the controlling messaging of diet culture and how intuitive eating can benefit you if you are a disordered eater. They play around with ways to reconnect with your body which counteract toxic external (and internalised) systems of oppression aka Fatphobia and how we should be aiming for Utopia, also known as 'a matriarchal society'. YAY!



Our fave links: 

Ragen Chastain: @ragenchastain

Morag Wilson Yoga: www.jyotiyoga.org

Laura Thomas: @laurathomasphd

London Centre for Intuitive Eating: londoncentreforintuitiveeating.co.uk

Isabel Foxen Duke: isabelfoxenduke.com

Intuitive Eating by Elyse Resch and Evelyn Tribole: www.intuitiveeating.org

What is Diet Culture: christyharrison.com/blog/what-is-diet-culture  

Jes Baker's 'Thing's No One Will Tell Fat Girls": www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html 

Yogi's to follow:  

Amber Karnes: @amberkarnesofficial

Dianne Bondy: @diannebondyyogaofficial

Jessamyn Stanley: @mynameisjessamyn

Guardian Article: How Fatphobia shows up in society: Guardian article by Virgie Tovar

Blog article by Ragen Chastain: Internalised Fatphobia



Follow Gillian McCollum:

Website: www.gillianmccollum.com

Instagram: @gillianmccollum

Facebook: @intuitieeatinghealthcoach

Youtube: Gillian McCollum Youtube 



Learn more about Danni and The Chachi Power Project:

Website: www.chachipowerproject.co.uk

Instagram: @chachipowerproject

Facebook: @chachipowerproject

Twitter: @chachi_power