40 min
Ep.10 - Dr. Jennifer Crane - Cirque Physio & Physio Flex AcroLibrary.com Podcast
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- Sports
Cirque Physio by Dr Jennifer Crane
acrolibrary.com/cp
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Physio Flex by Dr Jennifer Crane & Catie Brier
acrolibrary.com/pf
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Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports medicine professional for eight years, and has worked with a wide variety of athletes and performing artists throughout that time. Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio 2016 Olympics. While in China, she worked with multiple sports teams: diving, weight-lifting, fencing, gymnastics, synchronized swimming, and track and field. Of the athletes she worked with, 18 of them went on to get an Olympic gold medal in Rio. Now happily back in San Francisco, Jen's practice is based at Circus Center, where she specializes in injury prevention and treatment of athletes and performing artists. When she's not working with circus artists, she can usually be found standing on her hands, swinging on flying trapeze, or spinning on a single point trapeze. acrolibrary.com/cp
Catie Brier is a flexibility and contortion instructor based in San Francisco, California. She began her training at Dance and Circus Arts of Tampa Bay at the age of 11, learning from Debra Brown (renowned choreographer, Cirque du Soleil) and internationally acclaimed contortionist Laurence Racine.
Upon moving to San Francisco, Catie trained with acrobatics legend Master Lu Yi at the San Francisco Circus Center, and Mongolian contortionist Serchmaa Byamba. Soon after, Catie performed in countless shows across North America, with companies including Quixotic, Circus Bella, Trapeze World and New Pickle Circus.
For the last eight years, Catie has honed her skills as an instructor, and developed a thriving and entirely unique contortion program at Circus Center in San Francisco. In 2013 Catie established the Contortion Intensive, a one of a kind intensive summer training program specifically for contortionists. Today, her highly personalized, safe and effective techniques attract students from all over the world. Throughout her career Catie has been passionate about teaching the art of contortion, while inspiring people to push the limits of what their bodies can do. acrolibrary.com/pf
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For Ben's free Handstand tutorials visit
http://acrolibrary.com/freevideo
For Ben's Ultimate Handstand Tutorial visit
http://acrolibrary.com/uht
Cirque Physio Active Flexibility Programs can be found here
http://acrolibrary.com/cp
Physio Flex flexibility training
http://acrolibrary.com/pf
Additional stretching exercises will help increase the shoulder mobility and make all Handstands easier.
http://acrolibrary.com/easyflexibility
Additional gymnastic conditioning such as GMB will help overall movement ability
http://acrolibrary.com/gmb
Resistance bands, parallettes and other bodyweight fitness equipment can be found at Rubber Banditz
http://acrolibrary.com/rubberbanditz
Ben Lowrey’s UK Handstand Workshops can be found here
http://acrolibrary.com/workshop
Cirque Physio by Dr Jennifer Crane
acrolibrary.com/cp
===============
Physio Flex by Dr Jennifer Crane & Catie Brier
acrolibrary.com/pf
===============
Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports medicine professional for eight years, and has worked with a wide variety of athletes and performing artists throughout that time. Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio 2016 Olympics. While in China, she worked with multiple sports teams: diving, weight-lifting, fencing, gymnastics, synchronized swimming, and track and field. Of the athletes she worked with, 18 of them went on to get an Olympic gold medal in Rio. Now happily back in San Francisco, Jen's practice is based at Circus Center, where she specializes in injury prevention and treatment of athletes and performing artists. When she's not working with circus artists, she can usually be found standing on her hands, swinging on flying trapeze, or spinning on a single point trapeze. acrolibrary.com/cp
Catie Brier is a flexibility and contortion instructor based in San Francisco, California. She began her training at Dance and Circus Arts of Tampa Bay at the age of 11, learning from Debra Brown (renowned choreographer, Cirque du Soleil) and internationally acclaimed contortionist Laurence Racine.
Upon moving to San Francisco, Catie trained with acrobatics legend Master Lu Yi at the San Francisco Circus Center, and Mongolian contortionist Serchmaa Byamba. Soon after, Catie performed in countless shows across North America, with companies including Quixotic, Circus Bella, Trapeze World and New Pickle Circus.
For the last eight years, Catie has honed her skills as an instructor, and developed a thriving and entirely unique contortion program at Circus Center in San Francisco. In 2013 Catie established the Contortion Intensive, a one of a kind intensive summer training program specifically for contortionists. Today, her highly personalized, safe and effective techniques attract students from all over the world. Throughout her career Catie has been passionate about teaching the art of contortion, while inspiring people to push the limits of what their bodies can do. acrolibrary.com/pf
============================
For Ben's free Handstand tutorials visit
http://acrolibrary.com/freevideo
For Ben's Ultimate Handstand Tutorial visit
http://acrolibrary.com/uht
Cirque Physio Active Flexibility Programs can be found here
http://acrolibrary.com/cp
Physio Flex flexibility training
http://acrolibrary.com/pf
Additional stretching exercises will help increase the shoulder mobility and make all Handstands easier.
http://acrolibrary.com/easyflexibility
Additional gymnastic conditioning such as GMB will help overall movement ability
http://acrolibrary.com/gmb
Resistance bands, parallettes and other bodyweight fitness equipment can be found at Rubber Banditz
http://acrolibrary.com/rubberbanditz
Ben Lowrey’s UK Handstand Workshops can be found here
http://acrolibrary.com/workshop
40 min