1 hr
Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A) The Energy Balance Podcast
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- Alternative Health
In this episode we discuss:
Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health
Why low carb diets are not the solution for anxiety and depression and what to do instead
What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning
Strategies to optimally manage blood sugar for Type 1 Diabetes
Whether we should lower our fat intake to lose weight
Sign up for the Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-109-chris-palmers-brain-energy-type-1-diabetes-and-low-fat-diets-for-weight-loss-qa
Timestamps:
0:00 – intro
1:19 – our take on Chris Palmer's “Brain Energy” theory of mental health disorders
5:04 – challenging the misconception of a separation between the brain and body
8:03 – why low-carb, ketogenic, and carnivore diets can produce temporary mental health benefits
10:36 – how impaired energy production underlies poor brain health and how to fix it without using low-carb diets
14:05 – how fat burning can temporarily relieve symptoms of poor glucose utilization (with a major cost)
18:29 – why fatty acid oxidation is our default metabolic state under stress and underlies all chronic disease
22:20 – whether ketogenic diets promote metabolic flexibility
24:53 – poor glucose metabolism as a driver of Alzheimer’s disease and other mental health conditions
28:13 – the adaptive benefit of burning fat during stress
31:31 – blood sugar management for Type 1 Diabetes and whether a low-carb diet is optimal
38:13 – whether lowering fat intake is necessary for burning and losing fat
42:09 – whether improving metabolic function alone is enough to reduce stored fat and when a decrease in dietary fat intake may be necessary
47:32 – the difference between subcutaneous fat and visceral fat and their potential implications
50:34 – how to fix our hunger signals to prevent excessive eating
54:33 – weighing the costs of extreme diets and the need for more innovative thinking around health
In this episode we discuss:
Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health
Why low carb diets are not the solution for anxiety and depression and what to do instead
What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning
Strategies to optimally manage blood sugar for Type 1 Diabetes
Whether we should lower our fat intake to lose weight
Sign up for the Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-109-chris-palmers-brain-energy-type-1-diabetes-and-low-fat-diets-for-weight-loss-qa
Timestamps:
0:00 – intro
1:19 – our take on Chris Palmer's “Brain Energy” theory of mental health disorders
5:04 – challenging the misconception of a separation between the brain and body
8:03 – why low-carb, ketogenic, and carnivore diets can produce temporary mental health benefits
10:36 – how impaired energy production underlies poor brain health and how to fix it without using low-carb diets
14:05 – how fat burning can temporarily relieve symptoms of poor glucose utilization (with a major cost)
18:29 – why fatty acid oxidation is our default metabolic state under stress and underlies all chronic disease
22:20 – whether ketogenic diets promote metabolic flexibility
24:53 – poor glucose metabolism as a driver of Alzheimer’s disease and other mental health conditions
28:13 – the adaptive benefit of burning fat during stress
31:31 – blood sugar management for Type 1 Diabetes and whether a low-carb diet is optimal
38:13 – whether lowering fat intake is necessary for burning and losing fat
42:09 – whether improving metabolic function alone is enough to reduce stored fat and when a decrease in dietary fat intake may be necessary
47:32 – the difference between subcutaneous fat and visceral fat and their potential implications
50:34 – how to fix our hunger signals to prevent excessive eating
54:33 – weighing the costs of extreme diets and the need for more innovative thinking around health
1 hr