10 episodes

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

The Energy Balance Podcast Jay Feldman Wellness

    • Health & Fitness
    • 5.0, 23 Ratings

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

    Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

    Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

    In this episode we discuss:

    ​​​The differences between saturated and unsaturated fats
    ​Which fats encourage hibernation and slow our metabolism
    ​Why ​removing one type of fats is one of the best things you can do to increase your cellular energy
    ​Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
    ​Which fats we should be eating to maximize our cellular energy

     
    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
     
    Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

    • 57 min
    Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

    Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

    In this episode we discuss:

    ​​The harm caused by leaky gut and how to fix it
    ​Which foods contribute to intestinal permeability and which ones reverse it
    ​How to make starch work for you and how to adjust your diet if it doesn’t
    ​How to determine ​what diet is right for you
    ​The importance of experimentation and searching for the “why”
    ​Why we want to work with our bodies rather than fight against them
    ​The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

    Sign up for a free call here: https://jayfeldmanwellness.com/call 
     
    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
     
    Click here to check out the show notes: https://jayfeldmanwellness.com/ep-8-q-a-fixing-leaky-gut-the-best-types-of-milk-and-picking-the-right-diet/

    • 1 hr 20 min
    Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

    Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

    In this episode we discuss:

    ​​Carbs vs. fats in terms of energy and hormones
    ​Why we don’t want to be only “fat-burners”
    ​Why adequate CO2 production is necessary for energy balance
    ​Why it’s okay, or even optimal, to eat carbs and fats together
    Misapplications of the Randle Cycle and the role of fuel partitioning
    ​The importance of both carbs and fats for hormones, digestion, and structure
    ​How much of the different macronutrients we should be eating for optimal health


    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

     
     
    Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/

    • 1 hr 9 min
    Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

    Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

    In this episode we discuss:

    ​The best fruits and why quality is so important
    ​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
    ​The differences between honey, table sugar, and corn syrup
    ​Why table sugar is not “toxic” or a “poison” but still may be problematic
    ​Why white sugar is better than “raw” sugar
    ​How much sugar/carbohydrates we should be eating for optimal health


    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

     
     
    Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/

    • 52 min
    Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

    Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

    In this episode we discuss:

    ​How different types of carbohydrates affect our blood sugar
    The benefits of fructose and why much of the anti-fructose research is misguided
    The relationship between carbs, stress hormones, and how you feel
    Which starchy foods are the healthiest and which we should avoid
    ​The best way to eat starch for blood sugar regulation
    What cravings and hunger can tell us about our energy balance
    How to stop restriction, binging, and “carb addiction”


    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

     
     
    Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/

    • 1 hr 6 min
    Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

    Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

    In this episode we discuss:

    ​The relationship between our blood sugar and energy balance
    ​Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
    ​How insulin helps to ​lower stress hormones
    ​Why “lowering blood sugar” isn’t a good goal for improving health
    ​Why protein doesn’t “stabilize our blood sugar”

    ​Why diabetes is NOT caused by elevated insulin or blood sugar levels



    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

     
     
    Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/

    • 42 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Amazongirl ,

Interesting and relevant topics

I love this podcast! I am always looking for new study information related to health in simple easy to understand concepts. This podcast is a great addition to my inventory of health related podcasts.

HonestBabe10 ,

More energy & better sleep? YES, PLEASE!

The Energy Balance Podcast is so helpful in bringing a different approach to understanding how energy is so vital to our well-being. Jay & Mike make binging these episodes a pleasure. Be sure to check em out!

Debbie2999998 ,

Must Listen to Podcast

Well explained and informative. Easy to understand and I learned a lot!

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