Rooted in Resilience

Ashley and Sarah Armstrong
  • 4.8 (94)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

  1. 3D AGO

    When Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Alex Orton

    Has modern naturopathic medicine lost its way? In this episode of Rooted in Resilience, we sit down with Dr. Alex Orton to explore an uncomfortable but important question: as naturopathic medicine has grown in popularity, has it quietly begun to resemble the very conventional system it once sought to challenge? Dr. Orton shares his personal journey into naturopathic medicine, which began after his own health crisis in college. What started as panic attacks and poor lifestyle habits ultimately led him to discover the powerful impact of nutrition, sunlight, meditation, and foundational health practices, and to pursue a career rooted in holistic healing. Together, we unpack common misconceptions around naturopathic and functional medicine, including the assumption that “holistic” automatically means whole-person care. Dr. Orton describes the naturopathic landscape as a kind of “Wild West,” where differing philosophies can leave patients confused and overwhelmed. He also highlights a concerning shift toward lab-driven, supplement-heavy approaches, what he calls “green allopathy”, and explains why this mindset can miss the body’s innate healing intelligence. At the heart of this conversation is the philosophy of vitalism: the belief that the body knows how to heal when given the right conditions. Rather than treating the body like a machine to be fixed, Dr. Orton emphasizes supporting energy production, mental-emotional health, and the foundational pillars of wellness. We also discuss food intolerance testing, the importance of mindset in healing, and why surrender, not force, often plays a key role in recovery. This episode is a thoughtful invitation to rethink what true holistic care looks like, and to reconnect with the body’s natural capacity for healing. Topics covered include: Has naturopathic medicine become too conventional?The rise of “green allopathy” and supplement overloadEnergy production is crucial for healing.Vitalism and the body’s innate healing intelligenceThe importance of mental-emotional healthFood intolerance testing and personalized careDr. Alex’s four pillars of health include detoxification, nutrition, lifestyle, and mental-emotional health.Why surrender can be an essential part of healing If you’ve ever felt overwhelmed by protocols, confused by conflicting health advice, or disconnected from your body in the healing process, this conversation offers a refreshing and grounded perspective! TIMESTAMPS 01:20 Introduction to Naturopathic Medicine and Personal Journeys04:43 The Downfalls of Current Naturopathic Medicine08:38 The Wild West of Naturopathic Practices12:26 Functional Medicine vs. True Holistic Healing16:20 The Importance of Energy in Healing19:39 Addressing the Mental-Emotional Component23:07 The Role of Consistency in Health26:00 Challenging Conventional Medical Perspectives31:53 Understanding Autoimmune Conditions35:39 The Four Pillars of Health42:46 Surrendering to the Healing Process53:45 Lab Work and Food Intolerance Testing ————————————————— Learn more and work with Dr. Alex Orton:  https://havenholistichealth.com Dr. Alex Orton on socials:  https://www.instagram.com/havenholistichealth/ https://www.instagram.com/alexorton.nd/

    1h 26m

  2. FEB 5

    Rethinking Cancer Through Cellular Energy & Metabolism with Georgi Dinkov

    What if cancer is a metabolic problem that can be cured? (Instead of a genetic chronic disease) In this episode, I’m joined by a repeat guest Georgi Dinkov to explore cancer through the lens of cellular energy, metabolism, and mitochondrial function. Instead of framing cancer as a “war” on tumor cells, we discuss a different paradigm: restoring energy, supporting respiration, and addressing systemic metabolic stress. We cover: - Cancer as a reversible metabolic problem, rather than a genetic one - Glycolysis vs oxidative metabolism and why it matters - CO₂, lactic acid, pH, and mitochondrial health - Where Georgi’s views differ from mainstream oncology, and even other researchers (like Dr. Seyfried) who view cancer as a metabolic problem - Georgi's recent surprising research findings and future cancer study directions - How to support his ongoing work This conversation challenges conventional narratives and offers a hopeful, systems-based way of thinking about health, disease, and the future of cancer medicine. **for educational purposes only, not medical advice. Consult with your doctor for best treatment options** TIME STAMPS 0:00 - Intro 1:01 - Welcome & life update with Georgi 2:48 - What is Georgi eating these days 6:00 - Diet perfection, stress, and sustainable eating 13:23 - Update on Georgi's cancer studies 20:00 - Cancer as a metabolic disease vs genetic theory 27:00 - Quorum sensing & cellular decision-making 30:00 - Mitochondria, CO2, and lactic acid 36:00 - Radiation, EMFs, and metabolic suppression 40:30 - Why killing cancer cells may be the wrong strategy 49:00 - Warburg effect: glycolysis vs oxidative metabolism 58:55 - Where Georgi disagrees with some other 'metabolism focused' cancer researchers like Dr. Seyfried 1:00:15 - Future studies with Meldonium (Mildronate) 1:10:30 - PUFAs, saturated fat, and tumor resistance 1:12:30 - How to support Georgi’s research 1:16:40 - Closing thoughts: hope, metabolism, and self-healing _______________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 _______________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup _______________________________________________________ Support Us & Our Mission to Change the food system! 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club https://nourishfoodclub.com/ 🥚Join waitlist for our low PUFA, corn & soy free, pasture-raised eggs:https://nourishfoodclub.com/pages/why-join-angel-acres-egg-waitlist _______________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ____________________________________________________ ⭐️ The Transform Fat Loss and Metabolic Restoration Program Join 250+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last. Next group starts April 1, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform _______________________________________________________ About Georgi Dinkov: Georgi is a computer scientist, researcher, and biochemist focused on pro-metabolic approaches to health and disease, with an emphasis on mitochondrial function and systemic energy balance. Link to his blog: https://haidut.me Support Georgi’s work at Idea Labs: https://idealabsdc.com/

    1h 18m

  3. 12/26/2025

    How to Restore Metabolic Health and Insulin Sensitivity

    In this conversation, we break down what true metabolic health actually means, and how to restore it. We explore how metabolism becomes dysregulated, what truly improves insulin sensitivity, and why many common “health” approaches unintentionally make the problem worse. Drawing from both the science and our hands-on experience working with 200+ individuals inside the Transform program, we share the core lifestyle and nutrition principles we use to help people regain energy, stabilize blood sugar, and rebuild metabolic flexibility. This includes practical, actionable steps around food, movement, recovery, and stress (without hacks, extremes, or quick fixes.) You’ll hear real-world patterns we’ve observed, the most common mistakes that keep people stuck, and what actually works when the goal is long-term metabolic health, not short-term results. Whether you’re navigating insulin resistance, stubborn weight gain, or simply want to better support your metabolism as you age, this episode will leave you with clarity, direction, and a more sustainable framework for health. TIME STAMPS 00:01:16 - Introduction to restoring metabolic health. 00:02:05 - Overview of the Transform approach and its successes. 00:05:23 - Defining metabolic health through proper utilization. 00:06:15 - Restoring proper carbohydrate metabolism. 00:10:13 - Our two-pronged approach to restoring metabolic health. 00:10:48 - Insulin sensitivity as a proxy for cellular energy production. 00:15:00 - The role of micronutrients in metabolic health. 00:16:12 - Summary of macronutrient and food-related insights. 00:37:10 - Our Eight strategies from the Transform program. 00:58:45 - The importance of consuming carbohydrates. ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g  ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ X: https://twitter.com/strong_sistas ____________________________________________________ ⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️ Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last. Next group starts Dec 29th, learn more and join the Early Access List here: https://www.armstrongsisters.com/transform

    1h 14m

  4. 12/19/2025

    Your Diet is Changing Your Personality

    Your personality changes based on what you eat. And your constant worry about your health, food obsession, and low energy may not just be “in your head”... they can be direct, physiological symptoms from a Low Energy Availability (LEA) state.In this episode, we dive deep into Chapters 40 & 41 of the Minnesota Starvation Experiment: one of the most revealing studies on what happens to the human mind under LEA, not eating enough food for the body's needs.We break down the shocking data on how semi-starvation systematically changed the subjects' personalities, leading to hypochondria, depression, hysteria, and more.The MSE is a lens to understand the modern dieting struggle, anxiety, and why willpower often fails. We connect the 1944 data to today's health crisis and explain what this means for you.TIME STAMPS1:36 - Welcome & Experiment Overview: Can Diet Change Your Personality?2:49 - The Personality Shift: From Irritable to Introverted4:20 - Is Your Personality Really Fixed? Spoiler: No.7:00 - Your Childhood Trauma Gets Louder in a Calorie Deficit9:00 - The Hidden Cost of Yo-Yo Dieting: Diet Fatigue11:19 - The Scientific Personality Tests (MMPI & Guilford)13:07 - The 3 Biggest Personality Changes in Starvation16:24 - Are You Actually Sick, or Just Undernourished?18:37 - The 7-Month Rule for Real Healing20:36 - Why "Specialists" Fail You (The Holistic View)22:15 - Anxiety, Rumination & Catastrophizing - It's The Deficit24:35 - The Pie Metaphor: Is Your Issue Biochemical or Emotional?27:33 - Paranoia, Distrust & Adrenaline Dumps30:10 - The Proof: It's The Starvation, Not "You"31:52 - Loss of Creativity & "Feminine Interests"33:50 - The Somatic Checklist: "I Feel Weak All Over"37:18 - The Unprofitable Truth: "You Just Need to Eat More"39:25 - The Psychic Checklist: "I Can't Focus or Read"41:48 - Recovery is SLOW: Refeeding & Lingering Symptoms44:29 - Why Maintaining Weight Loss is the Hardest Part47:20 - The Yo-Yo Diet Cycle & Never-Ending Struggle51:10 - Do Supplements & Protein Powder Fix This?53:09 - If You Can Only Eat X Diet Right Now...55:30 - The Light at the End of the Tunnel: 20-Week Recovery57:02 - The "Why" - Mechanistic Theories Behind the Change1:03:43 - Extreme Cases: When Dieting Leads to Self-Harm1:08:28 - Normalize This: You WILL Be Irritable on a Cut1:10:14 - Are You in a Good Life Season to Diet?1:12:44 - The Subject Who THRIVED on the Challenge1:14:11 - Odd Behaviors: 40 Packs of Gum & Eating from Garbage1:17:12 - Chopping Off Fingers: A Cry for Help & Exit Strategy1:20:16 - "Accident Prone" - A Symptom of Undernutrition1:23:24 - The Overweight Subject & The Danger of Long Deficits1:26:26 - Timing: When Do Breakdowns Happen? (Weeks 8-12)1:28:19 - The Transform Solution: A Cut Designed with MSE in Mind1:30:12 - "Why Add Stress?" The Case for Strategic Short Cuts1:32:39 - No Solutions, Only Trade-Offs1:35:03 - Zoom Out: Health is a 3-Year Project, Not a 30-Day Sprint1:36:29 - Conclusion: You're Not Broken, You're Undernourished______________________________________________________________________Keep Up With Us!🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/news...______________________________________________________________________On a Mission to Change the food system! 👩🏼‍🌾 Our Farm CoOp, Nourish Food Club: https://nourishfoodclub.com/ 🥚Low PUFA, corn & soy free, pasture-raised eggshttps://nourishfoodclub.com/collectio...____________________________________________________⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next group starts Dec 29th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform

    1h 37m

  5. 12/04/2025

    The Shocking Psychological Effects of Undereating (MSE Proof)

    Are you "boring" or are you just in a low energy state? Constantly tired, irritable, and obsessed with food on your diet? It might not be a lack of willpower, it might be physiological starvation. In this episode, we again dive deep into the Minnesota Starvation Experiment (MSE) to uncover the shocking psychological effects of prolonged calorie deficits that mirror modern restrictive diets. We break down chapters 38 & 39 of the MSE, revealing how under-eating leads to: • Crashing sex drive & strained relationships • Loss of humor, motivation, and social initiative • Intense food obsession and bizarre eating habits • The harsh reality that recovery isn't overnight, and can take several months This isn't just about weight loss; it's about why constant dieting can make you hate your life and how to escape the weight-loss and weight-regain cycle with a smarter, more sustainable approach. ______________________________________________________________________ ⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️ Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last. Next group starts Dec 29th, learn more and join the Early Access List here: https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

    2h 12m

  6. 11/26/2025

    The Science of Fat Loss: What you Need to Know

    Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence plays a bigger role than many realize. We explore the unique challenges women face during menopause, the pros and cons of rapid fat loss versus prolonged calorie deficits, and the critical roles of muscle mass, micronutrients, and hormonal health in sustainable fat loss. Drawing on insights from the Transform Fat Loss program, which has helped over 150+ people achieve fat loss success, we also discuss the power of community support, redefining health and fitness goals, and why patience and consistency are essential for long-term results. Whether you’re just starting your fat loss journey or looking to refine your approach, this conversation offers practical strategies, actionable advice, and expert insights to help you achieve lasting results. ______________________________________________________________________ Time Stamps: 01:03 Introduction to Fat Loss Myths 03:00 Understanding Calories In vs. Calories Out 08:49 The Importance of Tracking Calories 12:04 Rapid Fat Loss vs. Prolonged Deficit (longer fat loss phases) 23:31 The Role of Muscle and Micronutrients in Fat Loss 34:49 Impact of Energy Availability on Hormones 36:43 Testosterone Levels in Men and Women 38:25 The Debate on Caloric Deficits 40:19 Diet Adherence and Motivation 42:31 The Role of NEAT in Fat Loss 43:23 Lessons from Transform Program 44:46 The Reality of Extreme Dieting 48:45 Dispelling Myths on Muscle Preservation 49:42 Hormonal Changes During Weight Loss 55:29 The Behavioral Side of Dieting 58:24 Understanding Metabolic Adaptation 01:04:02 Building Muscle for Metabolic Health 01:07:02 Menopause and Body Composition Changes 01:09:39 The Importance of Muscle in Physique Improvements 01:12:55 Transforming Through Metabolic Restoration 01:18:03 Community Support in Health Journeys 01:19:39 The Shift from One-on-One to Group Coaching 01:24:33 Redefining Success in Health and Fitness 01:31:18 Empowerment Through Knowledge and Agency ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/  {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Our Low PUFA Eggs: https://nourishfoodclub.com/collections/egg {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ______________________________________________________________________ Previous Roundtable Podcast Discussion “Calories In Vs. Calories Out: Fact or Fiction?” https://youtu.be/Tb3plPPlY1c ______________________________________________________________________ ⭐The Transform Fat Loss and Metabolic Restoration Program ⭐ Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last. https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda Link to join the Free Live Q&A on Friday Nov 28 at 2 pm ET:  https://us06web.zoom.us/j/83840940726?pwd=ReypaHFAvib2gqLcYrrqeum9zZ8Mav.1

    1h 38m

  7. 11/20/2025

    Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

    Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state. Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extreme diets) leads to: • Obsessive food focus & "food noise" • Loss of joy, increased anger & apathy • A crashed metabolism & hormonal chaos The shocking truth? Your diet may be the reason you feel broken, because metabolism impacts everything. But there's a way out. Learn how to escape the low-energy trap and reclaim your energy, mood, metabolism, and yes, even your personality! ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️Website: https://www.armstrongsisters.com/ 🗞️Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states = https://nourishfoodclub.com {Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!} ______________________________________________________________________ Follow Us On Social Media ➡️Instagram: https://www.instagram.com/strong.sistas/ ➡️X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ______________________________________________________________________ The Transform Fat Loss Program {Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}. https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

    1h 10m

  8. 11/14/2025

    Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

    After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of their hardest (and most growth-filled) years yet. Then, they dive into a big topic stirring up conversation online: Why keto and carnivore diets aren’t working for everyone.  They discuss what happens when “it works until it doesn’t,” how dogma takes over the wellness space, and why even some of the biggest carnivore influencers are now adding carbs back in. Topics include: Updates on Nourish and their Transform Fat Loss programSeasonal rhythms, fertility, and finding balance in a busy seasonThe emotional rollercoaster of strict diets and food dogmaWhat it really means to listen to your body and eat intuitivelyHow women (including post-menopausal) are thriving with balanced, pro-metabolic eating It’s a refreshingly honest and hopeful conversation about letting go of extremes and finding your own rhythm — in health, food, and life. ______________________________________________________________________00:00 – Welcome back! Life updates and what’s new this season04:00 – Building the family compound & lessons from a hard year09:36 – When keto and carnivore stop working11:30 – “It worked until it didn’t”: our personal stories13:15 – Reflections from the community: reading a listener letter17:10 – Dogma in the wellness space: how we got here22:00 – How carbs became the enemy — and why that’s changing24:30 – Post-menopausal health and the danger of extremes32:30 – The Transform Fat Loss Program36:30 – Listening to your body vs. following the algorithm43:00 – Returning to Ancestral Wisdom: What Modern Health Forgot48:00 - How The Transform Fat Loss Program Changed Our Lifes53:00 – Tuning back into seasonal rhythms______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________ Keep Up With Us! Website: https://www.armstrongsisters.com/ Newsletter: https://www.armstrongsisters.com/newsletter-signup Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =https://nourishfoodclub.com{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}______________________________________________________________________ Follow Us On Social Media Instagram: https://www.instagram.com/strong.sistas/ X: https://twitter.com/strong_sistasTIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________ The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

    59 min
See All (68)

4.8
out of 5
94 Ratings

About

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Information

  • Creator
    Ashley and Sarah Armstrong
  • Years Active
    2023 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Ashley and Sarah Armstrong
  • Show Website
    Rooted in Resilience

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