28 min
Ep 11 - Movement: Practices of Active Recovery Chapter 3 Stigma
-
- Mental Health
This podcast episode marks the beginning of a series focusing on the practices of living in active recovery, explored through the lens of Kyle's personal journey. Kyle emphasizes the importance of movement, differentiating it from traditional physical fitness by highlighting its historical and practical aspects.
The episode discusses how movement practices, accessible and adaptable to individuals at any fitness level, played a pivotal role in Kyle's recovery journey, starting from rehab and continuing through today. Kyle shares personal anecdotes to illustrate how setting low expectations for movement can lead to significant progress and how movement has become a crucial part of your daily routine.
The episode also covers practical movement exercises that can be done with minimal equipment and emphasizes the importance of movement for everyone, not just those in recovery. The overarching message is the power of movement in fostering personal growth, accountability, and maintaining a life in active recovery. Kyle encourages listeners to start with simple steps, like walking, to improve their physical and mental health.
00:00 Introduction to the Recovery Podcast Series
00:38 The Role of Movement in Recovery
01:42 Personal Journey and Realizations
05:05 Practical Movement Practices and Examples
15:13 Building a Routine and Overcoming Challenges
22:42 Impact of Movement on Recovery and Life
25:42 Concluding Thoughts on Movement and Recovery
This podcast episode marks the beginning of a series focusing on the practices of living in active recovery, explored through the lens of Kyle's personal journey. Kyle emphasizes the importance of movement, differentiating it from traditional physical fitness by highlighting its historical and practical aspects.
The episode discusses how movement practices, accessible and adaptable to individuals at any fitness level, played a pivotal role in Kyle's recovery journey, starting from rehab and continuing through today. Kyle shares personal anecdotes to illustrate how setting low expectations for movement can lead to significant progress and how movement has become a crucial part of your daily routine.
The episode also covers practical movement exercises that can be done with minimal equipment and emphasizes the importance of movement for everyone, not just those in recovery. The overarching message is the power of movement in fostering personal growth, accountability, and maintaining a life in active recovery. Kyle encourages listeners to start with simple steps, like walking, to improve their physical and mental health.
00:00 Introduction to the Recovery Podcast Series
00:38 The Role of Movement in Recovery
01:42 Personal Journey and Realizations
05:05 Practical Movement Practices and Examples
15:13 Building a Routine and Overcoming Challenges
22:42 Impact of Movement on Recovery and Life
25:42 Concluding Thoughts on Movement and Recovery
28 min