Chapter 3 Stigma

Kyle Zibrowski
Chapter 3 Stigma

Do you feel alone and helpless in your struggle with substances or destructive behavior? Do you feel like you are the only person in the world who behaves so irrationally, illogically and insane? The series is to show you that you are not alone. There is hope and there is a community that is ready to love and support your journey towards recovery.

  1. JAN 29

    Ep 50 - Honoring Lucy: Reflections on Loss and Love One Year Later

    In this episode of the Chapter 3 Stigma podcast, Kyle and his wife, Alyssa, reflect on the significant milestones surrounding the birthday and passing of their daughter, Lucy. They discuss their emotional journey through a year of healing, the experience of returning to the hospital, and how they chose to honor Lucy's memory through service. They explore the importance of healing and growth as they navigate their grief together as a family. In this heartfelt conversation, Kyle and Alyssa reflect on the profound journey they have traveled as a family since the loss of their daughter, Lucy. They discusses the importance of embracing healing practices, navigating grief, and the parallels between addiction recovery and the grieving process. The conversation highlights the significance of family, community support, and the ongoing presence of Lucy in their lives, as well as the lessons learned about love, loss, and the hope for the future. 00:00 Introduction to the Chapter 3 Stigma Podcast 01:01 Reflecting on Milestones: Lucy's Birthday and Passing 04:48 Planning and Preparing for the Anniversary 10:06 Returning to the Hospital: A Journey of Emotions 14:55 Serving Others: Honoring Lucy's Memory 19:44 The Day of Lucy's Passing: A Day of Reflection 25:00 Looking Forward: Healing and Growth as a Family 37:03 Embracing Healing and Growth 39:29 Navigating Grief and Recovery 44:40 Building Family Foundations 49:51 Understanding Loss Through a Child's Eyes 52:47 The Ever-Present Memory of Lucy 01:00:06 Lessons in Support and Community 01:04:32 Finding Peace in the Face of Death

    1h 13m
  2. JAN 8

    Ep 47 - Music, Healing & Growth: A Conversation with Gail Taylor

    In this episode of the Chapter 3 Stigma podcast, Kyle engages with Gail Taylor, who shares her transformative journey through addiction and recovery, emphasizing the pivotal role of music in her life. Gail recounts her early experiences with addiction, her discovery of the power in music, and how personal growth and boundaries shaped her recovery. The conversation delves into the complexities of family dynamics, the healing power of songwriting, and the importance of defining success beyond monetary gain. Gail's insights offer hope and inspiration for those navigating similar struggles. Kyle and Gail explore the multifaceted journey of recovery from addiction, emphasizing the importance of embracing emotions, finding passion and purpose, and reconnecting with one's authentic self. They discuss the cyclical nature of addiction, the healing power of journaling, and the significance of self-awareness in maintaining recovery. The dialogue also highlights the role of positivity and fun in life, as well as the transformative power of music and community in the healing process. 01:10 Introduction to the Journey of Music and Recovery 07:10 The Turning Point: Rediscovering Music 13:10 Defining Success: From Wealth to Well-being 19:17 Songwriting as a Healing Tool 25:08 Choosing to Move On from Pain 31:08 The Journey to Recovery: A Mother’s Perspective 37:57 The Cycle of Addiction and Recovery 47:50 Identity Beyond Addiction 53:49 Authenticity and Self-Discovery 58:57 The Importance of Self-Awareness 01:07:01 Transforming Internal Dialogue

    1h 12m
  3. 12/26/2024

    Ep 45 - Beyond the Substance: Addiction and Emotions with the Sugar Free Man

    This episode features Mike Collins, also known as the Sugar Free Man, who has been sober from alcohol and other substances for over three decades. Mike shares his journey of discovering a new mission focused on addressing sugar addiction, highlighting its emotional and physiological impacts. The conversation delves into Mike's upbringing, his family's relationship with sugar, and how sugar's soothing effects are similar to those of other addictive substances. Mike also discusses his work with the Quit Sugar Summit and the Food Addiction Institute, emphasizing the importance of underlying emotional work in recovery from any addiction. The episode explores the connection between sugar consumption and mental health, and the growing awareness and scientific understanding of sugar's impacts. Concluding with discussions on societal perceptions of sugar and optimism for future change, this episode offers insights into the parallels between sugar addiction and traditional substance addictions, and the importance of holistic recovery approaches. 00:00 Introduction to the Chapter 3 Stigma Podcast 01:07 Welcoming Mike Collins 01:41 Mike's Journey and Mission 04:05 The Impact of Sugar Addiction 06:23 Mike's Personal Struggles and Recovery 08:13 Raising Sugar-Free Kids 09:25 The Sugar Free Man and His Work 20:21 Understanding Sugar's Psychoactive Nature 24:44 Challenges in Addressing Sugar Addiction 30:10 Understanding the No Sugar Lifestyle 33:03 The Role of Codependency in Addiction 35:35 The Impact of Self-Talk and Emotional Processing 38:31 The Importance of Consistent Healthy Practices 41:10 Navigating Love and Affection Without Sugar 46:00 The Mental Health Benefits of Reducing Sugar 51:37 Cultural Perceptions and Future Trends 58:11 Resources and Final Thoughts

    1h 2m

Ratings & Reviews

5
out of 5
6 Ratings

About

Do you feel alone and helpless in your struggle with substances or destructive behavior? Do you feel like you are the only person in the world who behaves so irrationally, illogically and insane? The series is to show you that you are not alone. There is hope and there is a community that is ready to love and support your journey towards recovery.

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