Ep 12 - Gratitude & Awe: Practices of Active Recovery Chapter 3 Stigma

In this episode of the Chapter Three Stigma podcast, Kyle delves into the second part of a series on the practices of living a life in active recovery, focusing on the practice of gratitude and discovering awe. The discussion draws from personal experiences in rehab and the profound impact these practices had during challenging times with the Kyle's daughter, Lucy.

Kyle shares insights on how gratitude practices, conducted twice daily, contributed significantly to a more positive outlook on life, enhancing moments of awe and wonder. The episode encourages listeners to start simple with their gratitude practice, highlighting the importance of specificity and the potential for gratitude to deepen relationships and improve overall wellbeing. Kyle also shares a touching reflection on finding gratitude and meaning through the loss of his daughter, demonstrating the profound depth gratitude and awe can bring to one's life, even in the face of adversity.

01:33 The Power of Gratitude in Recovery

06:55 Experiencing Awe and Its Impact

13:09 Implementing Gratitude Practices: A Guide

17:15 Concluding Thoughts: Gratitude, Awe, and Moving Forward