20 min
Ep 8 - Emotional Fitness: Pillars of Recovery Chapter 3 Stigma
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- Mental Health
In this episode of the Chapter 3 Stigma Podcast, Kyle delves into the concept of emotional fitness, one of the three pillars of recovery and wellbeing. He shares his personal journey through struggles with alcoholism and the loss of his daughter, highlighting the importance of recognizing and naming emotions as a key to emotional fitness. Kyle provides practical tips and tools to enhance emotional vocabulary and mindfulness, emphasizing the significance of understanding one's emotions to avoid them controlling your thoughts and behaviors for overall wellbeing and fulfillment in life.
In this episode of the Chapter 3 Stigma Podcast, Kyle delves into the concept of emotional fitness, one of the three pillars of recovery and wellbeing. He shares his personal journey through struggles with alcoholism and the loss of his daughter, highlighting the importance of recognizing and naming emotions as a key to emotional fitness. Kyle provides practical tips and tools to enhance emotional vocabulary and mindfulness, emphasizing the significance of understanding one's emotions to avoid them controlling your thoughts and behaviors for overall wellbeing and fulfillment in life.
20 min