EP 118 - Adopting an Ayurvedic Lifestyle with Dietitian Lauren Walega Witchcraft & Wellness

What is Ayurveda and is it something worthwhile to look into?
Today on the podcast we have guest, Lauren Walega, to talk about Ayurveda and how you can use it to be more intuitive in your lifestyle and nutrition. 
 
Tune in to hear:
Eating for your body type
Nourishing and listening to the body
How difficult it is to build a bridge between Eastern and Western Nutrition
How Ayurveda is more of a lifestyle than a diet
Intuitive Eating
Eating disorders
 
ABOUT LAUREN WALEGA:
Lauren is a Registered Dietitian specializing in working with the elements for mind, body and soul balance through the teachings of Ayurveda, the oldest form of healthcare that originated in India over 5000 years ago. 
Everything is made of the 5 elements: earth, water, space, air & fire, including us.  When these elements are balanced, that is when we live a healthy, optimal life.  When there is an imbalance with these elements, that is when illness and chronic disease arise.  Lauren works to achieve balance with this healing healthcare system through nutrition, lifestyle and routine.
 
CONNECT WITH LAUREN WALEGA:
https://www.iamlaurenwalega.com/
https://www.instagram.com/iamlaurenwalega
 
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