EP 118: The impact of negative emotions on physical & mental health with Catherine LifeDesign | Part 2 The Think Happy Podcast

Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!  

Key Points: 

Regulating the nervous system

Coping mechanisms (such as VU OM)

Creating a sense of safety within your body

Links referenced during this episode: 


kirbeans.coffee



Can't get enough of Think Happy? Check out these FREEBIES!


A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 


4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop 


Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class



Hang out with Catherine here!


https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx


Instagram: @catherinelifedesign