The Think Happy Podcast

Kaitlin Cuevas
  • 4.7 (37)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Think Happy Podcast

As moms, we're constantly pouring out - our time and energy are precious assets! Join author, productivity coach, and fellow mama, Kaitlin, each week for conversations teaching you how to keep your cup full by optimizing your time and building sustainable routines that serve you and your family so well! If you're ready to laugh, become inspired, and step into the best version of yourself with Kaitlin and her guests, you're in the right place!

  1. MAY 30

    EP 126: Want a Calmer Home? Try These Daily & Quarterly Resets

    In this episode of the Think Happy Podcast, we’re diving into two essential routines that help keep the chaos in check—daily resets and quarterly resets. Whether you’re trying to stay on top of toys, dishes, or that one drawer you’re afraid to open, these practical strategies are designed to help you reclaim your space and your sanity (without needing perfection). 🎧 Timestamps: 0:01 – Life Lately: Summer updates, lake adventures, and a very unexpected bathroom cleanup  3:12 – Today’s topic—daily and quarterly resets 4:08 – Daily Resets Deep Dive: What they are, when I do them, and how they keep my home from spiraling 6:21 – Quarterly Resets Explained: Bigger tasks that don’t happen daily but make a huge difference 8:12 – Seasonal Triggers: How your location and climate can guide your reset rhythm 9:51 – Free Toy Rotation Guide: A helpful (and totally free) tool to streamline your play space 🧸 Grab the Free Toy Rotation Guide: This guide walks you step-by-step through how to simplify toy clutter with an easy-to-maintain system: https://think-happy-co.kit.com/toy-rotation  Can't get enough of Think Happy? Follow along on Instagram at @thinkhappy_co!

    12 min

  2. APR 29

    EP 125: The Hidden Power of an Organized Playroom (For You, Mama)

    In this episode of the Think Happy Podcast, I return after a year-long break to share not only life updates but also an important message for moms: your playroom isn’t just a space for your kids—it’s a space that affects you, too. Tune in to hear: The top 3 benefits of an organized play space for moms How clutter impacts your nervous system and mental clarity Simple ways to encourage more independent play If your home feels chaotic or your toy room stresses you out, this is the pep talk and practical help you need. 👉 Grab the FREE Toy Rotation Guide mentioned in the episode here!Follow along on Instagram: @thinkhappy_co

    16 min

  3. FEB 7 · BONUS

    EP 124: Self-Care for Every Mama

    The Self-Care No One Talks About: A Real Conversation for Real Moms Motherhood doesn’t come with a manual, andneither does self-care.⏰ Hour-long morning routines?Not happening. 👐 “Taking a break” with little hands tugging at you? Impossible. 📋 Most self-care tips?Just more to add to your to-do list. But what if self-care wasn’t something extra? What if it was the secret to showing up as themom, woman, and person you actually want to be? In this powerful, no-fluff conversation, life coaches Kaitlin Cuevas and Jackie Contessa break downreal self-care—the kind that actually fits into your life. Here's what you'll walk away with: ✔️ Why self-care isn’t just “nice to have”—it’s survival (and how to make it non-negotiable) ✔️ The 9 self-care traps moms fall into—and how to break free ✔️ How your personality impacts your self-care needs—and what to do about it ✔️ Why taking care of yourself is the greatest gift you can give your family ✔️ A fresh perspective on self-care that actually works for you (no more one-size-fits-all nonsense)

    1h 10m

  4. 03/27/2024

    EP 123: Exploring the Enneagram: Insights into Parenting Styles & Personal Growth with Terrie Power | Part 2

    This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.  Key Points:  Enneagram Types 4-9: characteristics, challenges, and growth strategies  Topics include: expressing emotions, managing energy drains, and valuing social time with children Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Terrie here! Website: www.terriepowercoaching.com Free Enneagram Assessment: Take our free Enneagram Assessment

    42 min

  5. 03/20/2024

    EP 122: Exploring the Enneagram: Insights into Parenting Styles & Personal Growth with Terrie Power | Part 1

    This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth.  From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.  Key Points:  The importance of not typing children Enneagram Types 1-3: characteristics, challenges, and growth strategies  Topics include: emotional expression, gratitude, resilience, and energy management Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Terrie here! Website: www.terriepowercoaching.com Free Enneagram Assessment: Take our free Enneagram Assessment

    42 min

  6. 03/13/2024

    EP 121: Goal Setting & Motivation Strategies with Lyssa Scott | Part 2

    Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!  Key Points:  Creating a business that fits into your life, not vice versa Maintaining motivation when you want to give up Strategies for goal setting and building habits & routines Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): ⁠think-happy-co.ck.page/mama-regain⁠  4 Steps to Building a Sustainable Habit (Workshop): ⁠think-happy-co.ck.page/habit-workshop⁠  Priorities, Balance, & Consistency (Workshop): ⁠think-happy-co.ck.page/free-class⁠ Hang out with Lyssa here! Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: ⁠https://maximumpotencytulm.showit.site/⁠ Instagram: ⁠www.instagram.com/maximumpotency⁠ Tiktok: ⁠https://www.tiktok.com/@maximumpotency⁠ Threads: ⁠https://www.threads.net/@maximumpotency⁠ The Maximum Potency Podcast: available on Spotify & apple Email: lifeatmaximumpotency@gmail.com

    22 min

  7. 03/06/2024

    EP 120: Goal Setting & Motivation Strategies with Lyssa Scott | Part 1

    Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!  Key Points:  Creating a business that fits into your life, not vice versa Maintaining motivation when you want to give up Strategies for goal setting and building habits & routines Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Lyssa here! Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/ Instagram: www.instagram.com/maximumpotency Tiktok: https://www.tiktok.com/@maximumpotency Threads: https://www.threads.net/@maximumpotency The Maximum Potency Podcast: available on Spotify & apple Email: lifeatmaximumpotency@gmail.com

    34 min

  8. 02/28/2024

    EP 119: Clearing Digital Clutter & Lightening Your Mental Load

    Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter. Key Points:  Defining digital clutter & examples The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.) Unique challenges faced by parents, especially moms, in managing digital clutter. 5 steps to tackle your digital clutter Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

    21 min
See All (127)

4.7
out of 5
37 Ratings

About

As moms, we're constantly pouring out - our time and energy are precious assets! Join author, productivity coach, and fellow mama, Kaitlin, each week for conversations teaching you how to keep your cup full by optimizing your time and building sustainable routines that serve you and your family so well! If you're ready to laugh, become inspired, and step into the best version of yourself with Kaitlin and her guests, you're in the right place!

Information

  • Creator
    Kaitlin Cuevas
  • Years Active
    2021 - 2025
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Kaitlin Cuevas
  • Show Website
    The Think Happy Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada