Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause Not Your Mother's Menopause with Dr. Fiona Lovely

Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause. We talk about weight lifting, fuelling, recovery and more. Dr. Wright introduces us to the idea of protein prioritisation. She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age. Get ready for another info packed episode, Episode 120 with Dr. Shivaune Wright.