Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga Healing Hormones

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!

We’ll Discuss:

Sarah Beth’s journey in yoga

Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice

How Sarah Beth decided to build an online presence

Managing negative feelings and self-doubt with yoga

Why consistency is key

The Month of Yoga

The crossroads between yoga, digestion, and mental health

Curbing PMS with yoga

Chasing your passions to build the life you want

Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

Sarah Beth Yoga:

https://www.youtube.com/user/SarahBethShow

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

wineandshinepodcast@gmail.com

Resources:

“The 4-Hour Work Week,” by Tim Ferriss

https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week

“Jouney into Power,” by Baron Baptiste

https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824

https://www.baptisteyoga.com/

“The 7 Habits of Highly Effective People,” by Stephen R. Covey

https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Production & Development for Wine & Shine Podcast by

Podcast Masters