Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body.
Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits.
Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones.
(Formerly the 'Finding Your Shine' Podcast)
82. Making Mindfulness Accessible & Joy-Filled with Ashley Wray
Ashley Wray of Mala Collective shares her story of discovering meditation, her surprising backstory before starting her business, and her goal of bringing meditation to the masses.
81. The Benefits of Having a Doula with Simi Botic
Simi Botic shares why she decided to get her doula certification, the experience she had with her doulas during pregnancy and childbirth, and how to let go of your expectations for the birthing process.
80. Welcoming Giavanna Marie: My Live Birthing Diary
Listen in as I document the journey of my baby’s birth before, during, and after labor.
79. Demystifying Prenatal Nutrition, with Ryann Kipping
Ryann Kipping, of The Prenatal Nutritionist, answers pressing questions about prenatal health, nutrition, supplements, foods, and more.
78. Boobs, Babies, & Breastfeeding, with Bri Taggart
Bri Taggart shares her expertise on breastfeeding and postpartum and answers my questions (and yours) on breastmilk, products, pumping, and more.
77. Honoring the Ebb & Flow of Your Natural Cycles, with Claire Baker
Claire Baker shares the power we can tap into when we live in accordance with our natural rhythms and cycles.
One of my favs!
Love this podcast! Filled with so much good information every woman should know.
A must listen to show!!
Nina is so engaging and brings on wonderful guests! I highly recommend tuning in if you want to learn more about womens bodies, hormones and womens health overall!
Wealth of knowledge from a bright light!
I know Nina personally and professionally and she is absolutely fantastic. Her passion for this work is so evident and SO necessary! I love her emphasis on energy healing and tuning into the feminine because that has been such a powerful tool in my own life. There's something for every woman on this show. Do yourself a favor and tune in today!