Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
What is Functional Dentistry? Ask the Dentist! with Dr. Mark Burhenne
By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!
Red Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski
Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques, including red light therapy. We get into the teeny tiny detail in this one, down to the cellular level learning about the importance of mitochondrial health in support of all of our amazing bodily functions.
Her Story: Ending the Shame Around Birth Control Breakup with Brooke Schattner
Brooke Schattner was on the pill since she was 16 – nearly a decade – and today she’s sharing her journey to leaving the pill behind and transitioning her way to FAM.
Busted Myths & Proven Benefits: Exploring Castor Oil with Dr. Sherri McKnight of Queen of the Thrones
Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones.
Transitioning Off Birth Control Safely with Kelsie Anderson
Today I am chatting with my friend, and queen birth control expert, Kelsie Anderson of @bunsinbalance; a Functional Nutritional Therapy Practitioner who works with women to help them navigate hormone imbalances through diet and lifestyle changes.
Getting to the Root of Whole Body Health with Corinne Angelica
Corinne Angelica is a Board Certified Holistic Nutritionist who helps women regulate their period, manage PCOS, transition off birth control, and boost fertility by targeting the root cause of their imbalances and treating it naturally with nutrition and lifestyle shifts. We talk about her story and how to start making the shifts in behavior that can help balance your hormonal health.
So insightful and empowering
Nina has so much insight about hormone health and I love how encouraging she is throughout her episodes. She does a great job with interviewing guests from all sides and supports all decisions which I love! I look forward to her episodes every Monday :)
Love Nina and this podcast!
I’ve been lucky enough to be a guest on this podcast and we had a blast jamming on all things hormones and the menstrual cycle. The guest experts are amazing and every episode is super informative!
Love Nina and everything she teaches! Her knowledge is endless.