Healing Hormones

Nina Boyce
  • 4.8 (109)
  • Alternative Health

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.

  1. 12/05/2022

    Gratitude Through Growth: Catching Up with Sarah Beth Yoga

    Sarah Beth, of Sarah Beth Yoga, gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.

  2. 11/28/2022

    Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

    Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive.

  3. 11/16/2022

    Using Tempdrop to Track Fertility Awareness Method with Mel Angus

    Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients. Don’t worry, we get into how, why, and all the techy details in this one. And if you’re interested in getting your own Tempdrop device, you can visit tempdrop.com and use the code NINA12 for 12% off! We Chat About:Inspiration behind TempdropHow to use itWhat makes Tempdrop different?Its algorithm and other usesHelping to conceive Not all thermometers are the sameHormone health and our charts The fifth vital signTracking metabolic healthDefining basal body temperature (BBT)How to wear it correctly and comfortably  Resources:Blog: Nina mentions a blog on wearables Instagram: @tempdropWebsite: tempdrop.com – use code NINA12 for 12% off! Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithnina Healing Hormones is produced by Crate Media. Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). Join my FREE FAM Training

  4. 11/07/2022

    Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

    Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.

  5. 10/24/2022

    Be the Beginner: Understanding Your Limitless Self with Emily Pereira

    Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of astonishing wisdom practices.

  6. 10/17/2022

    Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

    Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way. Ayurveda relies on a natural approach to physical and mental health; getting closer to nature is the goal. In this conversation, she gives us very practical tools of how we can start to implement its principles into our lives, simply, so that we can start to heal the body. We also talk about finding balance between ancient and modern practices, another common theme we hear on this podcast. In this respect, Dr. Singh’s is another voice that sings in those gray areas – because there really is no black and white when it comes to staying healthy. We Chat About: Avanti’s upbringing and cultural expectationsImportance of ancestral knowledge Her health issues in medical schoolConnection between mind, body, spiritFinding balance in your health routinesAyurveda 101Removing toxins from your lifeTips for a more holistic lifestyle  Resources: Take the Free Quiz:  avantikumarsingh.com/quiz Instagram: @avantikumarsinghLinkedin: Avanti Kumar-Singh, MD Connect With Me: Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithnina Healing Hormones is produced by Crate Media. Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). Join my FREE FAM Training

  7. 10/03/2022

    Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

    Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. We dig into some practical things you can do to get out of a disordered eating mindset while choosing foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid.

  8. 09/26/2022

    Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

    Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.

See All (307)

Trailer

4.8
out of 5
109 Ratings

About

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.

Information

  • Creator
    Nina Boyce
  • Years Active
    2016 - 2022
  • Episodes
    307
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Nina Boyce
  • Show Website
    Healing Hormones