EP. 131: ADHD and a Million Gold Stars ADHD for Smart Ass Women with Tracy Otsuka

Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. Tracy spends this episode sharing how this podcast has changed her life. She discusses what she’s learned and how it might help you too.    Discover: What it means to be future focused vs. past focused How to figure out your own ADHD formula The importance of not believing everything you think and how what they say about you is none of your business How action generates positive emotion Why it’s never too late and you’re never too old How to never be bored another day of your life What ADHD women have in common Three simple steps to moving that big thing forward Resources:Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.