36 min
Ep 135: How to Become Metabolically Flexible with Dr. Mike T Nelson Rebel Performance Radio
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- Fitness
Joining me on the show this week is my buddy Dr. Mike T Nelson to break down his metabolic flexibility system… And the idea behind it is simple - how can you use fats to help with body composition and then use carbs to dominate in the gym? Listen in to discover how to use metabolic flexibility to more efficiently build muscle and improve your performance.
Joining me on the show this week is my buddy Dr. Mike T Nelson to break down his metabolic flexibility system… And the idea behind it is simple - how can you use fats to help with body composition and then use carbs to dominate in the gym? Listen in to discover how to use metabolic flexibility to more efficiently build muscle and improve your performance.
36 min