132 episodes

Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?

Rebel Performance Radio Rebel Performance

    • Health & Fitness
    • 5.0 • 39 Ratings

Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?

    Ep 126: Your Complete Guide to Protein: How Much to Eat, Best Sources and Best Practices

    Ep 126: Your Complete Guide to Protein: How Much to Eat, Best Sources and Best Practices

    With nutrition accounting for around 80% of your results, it’s probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. Listen in to learn how much protein and what types of protein you should be eating so that you can build healthy, lean muscle along with other key physiologic variables.

    • 42 min
    Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion

    Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion

    This week Rebel coaches Lance Goyke, Keiran Halton and I sit down and unpack the ins and outs of the mouthpiece. We dive right in to what the mouthpiece is, what’s it’s actually doing and whether or not you should be wearing one when you lift and train. Listen in to discover whether or not you should be wearing a mouthpiece when you train and the things that need to be taking place at joints for you to optimize your range of motion.

    • 31 min
    Ep 124: Do Your Conditioning - Fragility, Resiliency, VO2 Max and the Mitochondria Reserve Capacity

    Ep 124: Do Your Conditioning - Fragility, Resiliency, VO2 Max and the Mitochondria Reserve Capacity

    If you’re interested in conditioning, VO2 max, resiliency and becoming an antifragile human, then today’s podcast episode is for you. Listen in to discover why you need to do your conditioning for both health and performance (and why the mitochondria reserve capacity is so important).

    • 39 min
    Ep 123: Maximize Your Muscle and Physique with Chris Barakat

    Ep 123: Maximize Your Muscle and Physique with Chris Barakat

    Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Sitting down with me this week is Coach Ryan L’Ecuyer and Chris Barakat to dive deep in the trenches of all things hypertrophy training. Listen in to unpack the ins and outs of hypertrophy training so you can maximize your muscle and performance.

    • 56 min
    Ep 122: Blood Flow Restriction Training - Should You Do It?

    Ep 122: Blood Flow Restriction Training - Should You Do It?

    This week on the podcast, the entire Rebel crew and I sit down to talk all things blood flow restriction training. Listen in to learn some underlying mechanisms and protocols for how to best utilize blood flow restriction training if you choose to do so.

    • 44 min
    Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First?

    Ep 121: Food Quantity Vs. Food Quality: What Should You Focus on First?

    For the vast majority of people trying to lose weight, gain weight or improve their body composition, figuring out where to start and what to focus on is the most challenging part. This is why I wanted to bring on Rebel's Nutrition Coach, Erin Murray, to unpack the most optimal way for YOU to approach your nutrition journey for the best results. Listen in to learn how to put the habits, actions and behaviors in place now, so that you'll see compounding progress over the next 10 to 20 years.

    • 34 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Truemonster ,

Mark Rippetoe Sent Me Here

Amazing podcast. Thanks, Mark!

MasseyStrengthCoach ,

Outstanding right out of the gate with episode 1.

If there was a vote on best new strength and conditioning podcast, this would be it.

Top Podcasts In Health & Fitness

Scicomm Media
Rob Dial and Kast Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Slumber Studios

You Might Also Like

Pre-Script.com
Mark Bell
Joel Smith, Just-Fly-Sports.com
Eric Helms & Omar Isuf
Ben Pakulski
Barbell Shrugged