Ep. 135 How to Heal Your Wounds Around Communicating Your Needs The Growth Mindset Gal

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power.



Episode Topics


What childhood wounds block communication skills?

How to heal the wounds and learn to advocate for yourself.

How to communicate intentionally

Reclaim confidence in your voice


Resource from the Episode


"The Origins of You" by Vienna Pharaon


***January BOOK CLUB***

"Judgement Detox" by Gabrielle Bernstein



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