27 min
Ep 14: How to Reset your Nervous System to Release Stress PEACE with Anxiety
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- Mental Health
Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.
Listen as I talk about:
Identifying the stress cycle
The #1 Key to Nervous System Reset
Releasing Build-up Stress
Healthy Coping Mechanisms vs. Unhelpful Habits
Weekly relaxation practice
Make sure to bring your paper and pen because this episode is full of actionable strategies!
----more----
Need more anxiety support?
Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
DOORS ARE NOW OPEN TO THE 12-week RTT Program
If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6
Links mentioned:
A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day Challenge
Here is How to Subscribe and Leave a Review:
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me:
Join the FREE private community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.
Listen as I talk about:
Identifying the stress cycle
The #1 Key to Nervous System Reset
Releasing Build-up Stress
Healthy Coping Mechanisms vs. Unhelpful Habits
Weekly relaxation practice
Make sure to bring your paper and pen because this episode is full of actionable strategies!
----more----
Need more anxiety support?
Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
DOORS ARE NOW OPEN TO THE 12-week RTT Program
If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6
Links mentioned:
A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day Challenge
Here is How to Subscribe and Leave a Review:
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me:
Join the FREE private community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
27 min