26 episodes
PEACE with Anxiety: Simple Anxiety Tips for High Achieving Moms Irene Evangelou - The Anxiety Therapist
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- Health & Fitness
PEACE with Anxiety is an actionable self-improvement podcast for anxious and stressed moms who struggle with high-functioning anxiety. I’m, your host, Irene Evangelou, an anxiety counsellor & Clinical Rapid Transformational Therapist specializing in high-functioning anxiety. You are not just an anxious person and Peace with Anxiety is not about ”fixing” you, it’s about learning how to overcome anxiety naturally by embracing anxiety rather than fighting or avoiding it. It is about a better way to navigate anxiety, stress, and therapy as a mom. It explores everything from what it is, why it affects only some people, how our brains work, evidence-based tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety. My goal is to help you overcome anxiety naturally and start feeling calm, confident and in control of your mind and body. So, if you feel stuck in a cycle of overthinking, triggered by anxiety, putting too much pressure on yourself, people-please, difficulty relaxing and setting boundaries, then this podcast is for you.
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What does High-Functioning Anxiety look like in Motherhood? [Ep25]
Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering perfectionism and over-scheduling, constant worry and overthinking, people-pleasing, physical symptoms of high-functioning anxiety, difficulty asking for help, unhelpful coping mechanisms and withdrawal from social activities. We also talk about the positive traits of high-functioning anxiety and how they make you an even more amazing mom.
If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program
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Important Links
Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client
Ask me your anxiety-related questions and I can answer them in a future episode.
Online Anxiety Counselling in Australia Appointments
Rapid Transformational Therapy Worldwide Program
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.
So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. -
[Announcement] The Peace with Anxiety RTT Program [Ep24]
Have you had “self-care” on your to-do list for months?
Navigating through the process of overcoming anxiety naturally can seem like a daunting task.
Well ambitious mom, it’s time to check it off your list, get back control from anxiety, and start making real changes in how you think, feel and act. Click play to learn more about my new Peace with Anxiety RTT Program. We’re about to make the symptoms of anxiety a breeze.Don’t miss out on the opportunity to feel calm, confident and grounded ;) Tune in to learn more about this new program and whether it’s the right fit for you. Join us inside the Peace with Anxiety RTT Program: https://irene-evangelou-therapy.thrivecart.com/peace-with-anxiety-rtt-program/
We kick off in August!
If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:
https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop
If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program
----more----
Important Links
12 Questions about Rapid Transformational Therapy
Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client
Ask me your anxiety-related questions and I can answer them in a future episode.
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.
So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. -
REPLAY Peace with Anxiety Workshop [Ep 23]
If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode.
Today's episode is the replay of my LIVE workshop from last month!
It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety RTT Method in full detail, along with my new program.
The power of evidence-based techniques to reduce anxiety is like nothing else.
After I started using them myself in 2019, it was like a whole new world opened up.
And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset.
Let's roll the tape!
If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:
https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop
If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program
----more----
Important Links
12 Questions about Rapid Transformational Therapy
Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.
So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. -
5-minute Breathing Exercise to Ease Anxiety [Ep 22]
Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.
Listen as I talk about:
Introduction to the 5-Minute Anxiety-Reducing Breathing Exercise
Understanding the Science: Why Belly Breathing Works Better
Step-by-Step Guide: 4-2-6 Breathing Exercise
Discover how practising this exercise proactively can enhance emotional resilience and reduce anxiety levels over time.
Explore practical applications of this breathing technique in your daily routine to achieve lasting calm and emotional well-being.
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Need more anxiety support?
Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client
Peace with Anxiety RTT Program. If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 10 members https://forms.gle/RXaNaZq21G32QBdt6
Links mentioned:
Exclusive Workshop Announcement!!!
Join me on my very first PEACE with Anxiety workshop. In this workshop, you will learn:
The mindset of the high-achiever
How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well
The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.
Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally
Here is How to Subscribe and Leave a Review:
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me:
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.
So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. -
Does Online Counselling Work for Anxiety? [Ep 21]
Are you wondering if online counselling can really help with anxiety? In this episode, I explore the effectiveness of online therapy and I'll share insights from my own practice. Discover how online counselling can transform the way you feel, think, and act, offering a convenient and supportive solution for high achievers. If you're in Australia and looking for support, find out how online therapy can help you achieve a calmer, more balanced life.
Listen as I talk about:
Understanding Online Counselling
My Approach to Online Counselling
Benefits of Online Counselling
The Transformations to your thoughts, feeling and actions Through Online Counselling
Common Concerns and Misconceptions
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Links mentioned:
Online Counselling for Anxiety and Stress at Irene Evangelou Therapy
Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here
Need more anxiety support?
Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
Peace with Anxiety RTT Program. If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 10 members https://forms.gle/RXaNaZq21G32QBdt6
----more----
Here is How to Subscribe and Leave a Review:
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me:
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. -
Explore The Power of your Mind [Ep 20]
Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experience of anxiety.
Need more anxiety support?
Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
DOORS ARE NOW OPEN TO THE Peace with Anxiety RTT Program
If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 10 members https://forms.gle/RXaNaZq21G32QBdt6
Links mentioned:
Exclusive Workshop Announcement!!!
Join me live for my very first PEACE with Anxiety workshop. In this workshop, you will learn:
The mindset of the high-achiever
How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well
The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.
Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally
Here is How to Subscribe and Leave a Review:
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.
Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.
You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me:
Join the FREE private community for high-achieving women: PEACE with Anxiety
Visit my website www.ireneevangeloutherapy.com
Instagram: @irenetheanxietytherapist
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.