16 episodes

The PEACE with Anxiety is a podcast about all things anxiety related. It is about a better way to navigate anxiety, stress, and therapy. It explores everything from what it is, why it affects only some people, how our brains work, tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety.

Hosted by Irene Evangelou, an anxiety counsellor and clinical hypnotherapist the podcast encourages women to embrace anxiety rather than fight or avoid it. It is an approach that helps you overcome anxiety and start your journey into freedom from anxiety with a more confident and calm mindset.

PEACE with Anxiety Irene Evangelou - The Anxiety Therapist

    • Health & Fitness

The PEACE with Anxiety is a podcast about all things anxiety related. It is about a better way to navigate anxiety, stress, and therapy. It explores everything from what it is, why it affects only some people, how our brains work, tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety.

Hosted by Irene Evangelou, an anxiety counsellor and clinical hypnotherapist the podcast encourages women to embrace anxiety rather than fight or avoid it. It is an approach that helps you overcome anxiety and start your journey into freedom from anxiety with a more confident and calm mindset.

    Ep 15: How to deal with Emotions

    Ep 15: How to deal with Emotions

    This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity. Tune in to empower yourself with the tools to thrive beyond anxiety through emotional well-being.
    Listen as I talk about:
    Emotional identification - "What am I feeling?"
    Understanding triggers - "What caused those feelings?"
    Thoughtful response - "What do I want to do about these feelings?"
    Cognitive reframing - "Is there another way I can view the situation?"
    Healthy coping strategies - "How can I cope with these emotions in a healthy way?"
    Make sure to bring your paper and pen because this episode is full of actionable strategies!
    ----more----
    Need more anxiety support?
    Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client
    DOORS ARE NOW OPEN TO THE 12-week RTT Program
    If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6
    Links mentioned:
    Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here 
    Here is How to Subscribe and Leave a Review:
    Want to get notifications when I release new episodes so you don’t miss out on anything?
    Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. 
    Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. 
    You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
    It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
    Connect with me:
    Join the FREE private community for high-achieving women: PEACE with Anxiety
    Visit my website www.ireneevangeloutherapy.com
    Instagram: @irenetheanxietytherapist

    • 26 min
    Ep 14: How to Reset your Nervous System to Release Stress

    Ep 14: How to Reset your Nervous System to Release Stress

    Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.
    Listen as I talk about:
    Identifying the stress cycle
    The #1 Key to Nervous System Reset
    Releasing Build-up Stress
    Healthy Coping Mechanisms vs. Unhelpful Habits
    Weekly relaxation practice
    Make sure to bring your paper and pen because this episode is full of actionable strategies!
    ----more----
    Need more anxiety support?
    Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client
    DOORS ARE NOW OPEN TO THE 12-week RTT Program
    If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6
    Links mentioned:
    A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day Challenge
    Here is How to Subscribe and Leave a Review:
    Want to get notifications when I release new episodes so you don’t miss out on anything?
    Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. 
    Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. 
    You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".
    It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
    Connect with me:
    Join the FREE private community for high-achieving women: PEACE with Anxiety
    Visit my website www.ireneevangeloutherapy.com
    Instagram: @irenetheanxietytherapist

    • 27 min
    Ep 13: What is going on inside the anxious brain?

    Ep 13: What is going on inside the anxious brain?

    Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and empowered me to take control of my anxiety. We'll start by exploring the nature of anxiety and its prevalence in today's society, highlighting the negative impact it can have on mental and physical well-being. Then, we'll dive into the inner workings of the brain, discussing key regions such as the amygdala, prefrontal cortex, and hippocampus, and their role in shaping our experience of anxiety. Drawing upon the latest research in neuroscience and psychology, we'll offer practical strategies for managing anxiety effectively. From mindfulness meditation and dialectical-behavioral therapy to lifestyle adjustments and stress management techniques, we'll provide tools and techniques to promote brain health and resilience in the face of anxiety.
    Listen as I talk about:
    The significance of understanding the neuroscience of anxiety.
    My personal journey with anxiety and neuroscience
    The key brain regions involved in the anxiety response: the amygdala, prefrontal cortex, and hippocampus.
    The role of neuroplasticity in reshaping the brain's response to stress and anxiety.
    Evidence-based techniques such as mindfulness practices, dialectical-behavioral therapy, and lifestyle adjustments.
    Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
    ----more----
    Need more anxiety support?
    ⚬ Join the FREE 21-Day Relieving Anxiety Meditation Challenge  here 
    ⚬ Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client
    ⚬ DOORS ARE NOW OPEN TO THE 12-week RTT Program
    If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6
    ⚬ Join my FREE Facebook group PEACE with Anxiety | Visit my website www.ireneevangeloutherapy.com

    • 26 min
    Ep 12: 9 Signs of Abandonment Wounds and how they relate to Anxiety

    Ep 12: 9 Signs of Abandonment Wounds and how they relate to Anxiety

    In this episode, Irene talks about emotional abandonment and shares with you how to recognise the signs of an abandonment wound. She also dives into the origins of the abandonment wound and finally offers a gentle self-compassion journaling exercise to help you bring you back to this moment. 
    Listen as I talk about:
    What is an abandonment wound or emotional abandonment and how it relate to Anxiety
    The 9 signs of an Abandonemnt wound
    How it developed and where it started
    Self-compassion exercise to help you get in touch with your feelings and ground you in the present moment
    Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
    ----more----
    Need more anxiety support?
    ⚬ Join the FREE 21-Day Relieving Anxiety Meditation Challenge  here 
    ⚬ Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client
    ⚬ DOORS ARE NOW OPEN TO THE 12-week RTT Program
    If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6
    ⚬ Join my FREE Facebook group PEACE with Anxiety | Visit my website www.ireneevangeloutherapy.com

    • 18 min
    Ep 11: 7 Minute Guided Meditation to Explore Your Relationship with Anxiety

    Ep 11: 7 Minute Guided Meditation to Explore Your Relationship with Anxiety

    I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety.
    If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer you an incredible shift in your perspective and it will help you relax, calm your feelings and just let go of any expectations around your anxiety in less than 10 minutes. 
    If you listen to this meditation every day for the next 30 days, you will experience an incredible transformation in your perspective!
    Press play, close your eyes, and listen to my meditation to explore your relationship with anxiety. 
    ----more----
    Join the PEACE with Anxiety email community here to find out when the High-Functioning Anxiety Meditation series will be available.
     
    Want more meditations? I have created the PEACE meditation membership to help you embrace anxiety mindfully. A library full of mindfulness meditations, ranging from compassion and love to sleep, stress, anxiety, and more. Each week I deliver brand new meditations. The membership is easy to access on your phone, computer or tablet. Click here to join. 
     
    Need more anxiety support?
    Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client
     
    DOORS ARE NOW OPEN TO THE 12-week RTT Program
    If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6
     
    Join her FREE Facebook group PEACE with Anxiety 
    Follow her on Instagram: irenetheanxietytherapist or
    Visit her website www.ireneevangeloutherapy.com
     
     

    • 11 min
    Ep 10: How to heal your Anxious Inner Child.

    Ep 10: How to heal your Anxious Inner Child.

    In this episode join Irene as she explores the profound connection between the inner child and anxiety. Join her as she dives into what the inner child is, how it influences our present-day experiences, and why it matters in our journey towards healing from anxiety. Through real-life examples, we uncover the roots of anxiety in childhood experiences and offer insights for navigating inner child work. Plus, don't miss the exciting announcement about a 12-week free-from-anxiety program designed to empower women to heal from anxiety and reclaim their peace of mind. 
     
    Listen as I talk about:
    The concept of the inner child and its significance in shaping our present-day responses.
    How our inner child responds to present-day triggers based on past hurts and insecurities.
    Exploring how childhood experiences serve as the foundation for our adult perceptions and reactions.
    Examples illustrating how unmet needs and unresolved wounds from childhood can manifest as anxiety in adulthood.
    ----more----
    Are you loving the podcast? Then don't miss out on any more valuable episodes - hit that subscribe/follow button now! And if you want to spread the love, leave a review on Apple Podcasts. It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
     
    Need more anxiety support?
    Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client
     
    DOORS ARE NOW OPEN TO THE 12-week RTT Program
    If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 5 members  https://forms.gle/RXaNaZq21G32QBdt6
     
    Join her FREE Facebook group PEACE with Anxiety 
    Follow her on Instagram: irenetheanxietytherapist or
    Visit her website www.ireneevangeloutherapy.com

    • 21 min

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