Ep. 155: Concepts Over Techniques, feat. Chris Paines BJJ Mental Models

This week, we're joined by "The Villain" Chris Paines!  Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction.  In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students.


Mental models discussed in this episode:
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/

Shuhari
https://bjjmentalmodels.com/shuhari/

Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/

3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/

Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/

Inversion
https://bjjmentalmodels.com/inversion/

Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/

Do What Works
https://bjjmentalmodels.com/do-what-works/

Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

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