29 min
Ep #157: Holding Space for Yourself While You Lose Weight Weight Loss for Busy Physicians
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- Fitness
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/157
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/157
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
29 min