149 episodes

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.

-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.

-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!

-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.

-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.

-This can be the best stage of your life yet - just like you thought it would be when you started your training.

-And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Weight Loss for Busy Physicians Katrina Ubell

    • Health & Fitness
    • 4.9, 2.1K Ratings

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.

-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.

-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!

-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.

-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.

-This can be the best stage of your life yet - just like you thought it would be when you started your training.

-And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Customer Reviews

4.9 out of 5
2.1K Ratings

2.1K Ratings

Trannie ,

Life changing magic

I am so thankful for this podcast. It has really been such a positive healthy influence in my life. It is my guilty little indulgence in the car to listen to Katrina expound on topics that are relevant to me from a perspective of a wise friend. I’m a busy hospitalist mama and I’ve recommended this podcast to so many friends and family because it is so applicable to everyone!

farraan ,

For you even if you’re not a doctor!

Katrina can help you even if you’re not a Doctor! She has a podcast roadmap you can listen to if you want to follow the protocol. Such an amazing program!

Fridayis4SciFi ,

Totally worth my time

These podcasts are a great balance of science, practical tips and tough love. Thanks to Dr. Ubell’s presentations I’ve restructured my thinking about food, self care and most importantly what’s possible.
I’m an MD and mom of two boys. I really needed this!

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