143 episodes

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

Take a Break from Drinking Rachel Hart

    • Education
    • 4.9, 1.5K Ratings

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

Customer Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

KittyCarson1 ,

More Than I Expected

I started out listening to the podcast for one reason (slowing down drinking) and after I started listening, I found that it actually addressed thinking patterns - period!! The info can be applied to MULTIPLE areas of life, not just drinking. I feel like I found a hidden gem!

new day 2019 ,

So helpful! Grateful to have found Rachel!

The podcast put what I thought was a problem into perspective! I have the power to change my thoughts that are already changing my drinking. Thought this problem was beyond my control now I feel empowered. Thank you!

Robbie54 ,

Excellent!!

Very clear and concise, answers many questions.

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