Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
The Purpose of Overdoing It
This week, I invite you to reconsider what you’re making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change.
Get full show notes and more information here: https://rachelhart.com/253
Alcohol as Neutral 2.0
In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.
Get full show notes and more information here: https://rachelhart.com/252
Worrying About Your Drinking is Not Your Life's Purpose
This week, learn why the purpose of taking a break isn’t to get better at following rules or to get healthier, and how to stop constantly worrying about your habit.
Get full show notes and more information here: https://rachelhart.com/251
Unpacking Permission-Giving Thoughts
What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.
Get full show notes and more information here: https://rachelhart.com/250
When One Isn’t Enough
No matter your reason for taking a break, asking yourself “what is enough?” is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn’t the only thing to focus on when examining your habit.
Get full show notes and more information here: https://rachelhart.com/249
Why You Shouldn’t Take a Break from Drinking Too Seriously
If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you’re approaching it this way.
Get full show notes and more information here: https://rachelhart.com/248
Rachel hart podcast
Thoroughly enjoyed these Rachel Hart podcast episodes. Not only do they apply to all things when wanting to take a break but they also apply to all things life. Take it for me a 60-year-old lady who is trying to rewrite my chapter and Rachel heart is definitely helping me do that!
Still listening to her podcasts as I’m on episode 90. This coupled with moderation management, Cutback Coach, and Molly Watts, Beej Karpen - have truly been the support need to push further into my moderation!
Thank you so much Rachel as at 60 I’m learning new behaviors and mind management skills from you!
This is exactly what I was looking for. I really enjoy Rachel's approach, coaching and demeanor. Highly recommend.
Rachel Makes So Much Sense
I have been listening to Rachel Hart’s Take a Break from Drinking podcasts for several months now and I recently purchased her book. She makes so much sense and I am seriously considering doing her 30 day challenge. Nothing I have tried has stayed with me so far in my senior life and I would love to get a handle on this before my time is up. Thanks Rachel for inspiring me and giving me so much hope!