Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
306: How to Drink Less During the Holidays (Part 2)
Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays.
Get full show notes and more information here: https://rachelhart.com/306
How to Drink Less During the Holidays (Part 1)
The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated.
Get full show notes and more information here: https://rachelhart.com/305
Drinking and Your Inner Taskmaster
Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need.
Get full show notes and more information here: https://rachelhart.com/304
Preparing for Drinking Too Much
There will come a time when you have a drink after saying you wouldn’t. What you make that moment mean changes everything.
This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it.
Get full show notes and more information here: https://rachelhart.com/303
Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage.
Get full show notes and more information here: https://rachelhart.com/302
Is Moderation Possible?
This week, discover why your current understanding of drinking in moderation isn’t going to help you change the habit and the importance of tuning inwards when deciding how much you’re going to drink.
Get full show notes and more information here: https://rachelhart.com/301
Rachel is a great teacher, funny, Human and enlightening. She can elucidate a thought concerning the power alcohol has over all of us so clearly. She is so easy to relate to! I have learned
So much!!!! Thank you!
A Fresh Perspective and So Helpful!
I am in the process of evaluating my drinking behavior and I find Rachel’s approval makes perfect sense and gives me a new way of looking at the road ahead . Her approach goes way beyond the idea that it’s just a habit, and encourages us to dig way deeper. Highly recommended!!
I’m forever thankful I found this podcast. I can relate to Rachel so much!