153 episodes

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

Take a Break from Drinking Rachel Hart

    • Education
    • 4.9, 1.6K Ratings

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

MJPM50 ,

Listener

Very knowledgablee material that helps reframe my attitude around alcohol.

Rm2LL7777 ,

🙌🏼

Love the way she explains the “think - feel - act” cycle. Her perspective on drinking is a nice alternative to AA

Chi-Town Gurl ,

Rachel is a Miracle Worker!

I can't thank you enough for starting this podcast. Nothing has ever worked for me. I always thought I was just weak-minded with no ability to fight off urges (for anything) but your "thought work" approach really works. I never knew about the think, feel, act cycle, only the feel and act part. Thanks to you I am seeing immediate results in so many different scenarios in my life. Thank you, thank you, thank you!

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