222 episodes

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Take a Break from Drinking Rachel Hart

    • Self-Improvement
    • 4.9 • 2.1K Ratings

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

    Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain

    Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain

    Join me for a candid conversation with Kara Loewentheil as we talk about the lessons we've learned from thought work.

    • 51 min
    Commitment Misunderstanding

    Commitment Misunderstanding

    Tune in this week as I show you what commitment truly means, and how so many of you are inadvertently teaching your brains the wrong solution to the habit. This was my own experience for so many years, and I know that having the realization of what commitment really entails will finally get you on the right track.

    Get full show notes and more information here: https://rachelhart.com/202

    • 30 min
    30 Most Powerful Days of the Year

    30 Most Powerful Days of the Year

    Want to change the habit of drinking and your relationship with alcohol? Learn why the last 30 days of the year can supercharges your progress and your potential for growth. Sign up at rachelhart.com/cleanslate and get started on Tuesday, December 1st.

    • 6 min
    Holiday Ritual

    Holiday Ritual

    Join me on the podcast this week as I show you the role that rituals play in our lives, and why our brains don’t like changes to our norm. I believe that there is an unforeseen opportunity available to us all this year in creating rituals that matter, and I’m challenging you to try it out.

    Get full show notes and more information here: https://rachelhart.com/201

    • 22 min
    Celebrating You 2.0

    Celebrating You 2.0

    How often do you speak to yourself with language that celebrates you? Does saying you’re amazing, talented, beautiful, or successful out loud make you want to crawl under a rock? I know it does for me. But staying in a lukewarm place about yourself is leading to consequences you likely don’t want in your life, and so I’m showing you just how powerful learning to celebrate yourself can b

    Get full show notes and more information here: https://rachelhart.com/200

    • 19 min
    I Feel Fine Saying No

    I Feel Fine Saying No

    Tune in this week as I show you where people get tripped up when it comes to changing their relationship with alcohol. If things feel fine or flat to you right now, know that nothing has gone wrong, and I’m inviting you to get curious about how to start creating a life that feels more vibrant, connected, and pleasurable without alcohol.

    Get full show notes and more information here: https://rachelhart.com/199

    • 18 min

Customer Reviews

4.9 out of 5
2.1K Ratings

2.1K Ratings

Onlyliz ,

Really good!

I was referred to Rachel’s podcast for great examples and tips to change habits. I have heard a couple of her podcasts, and they are helpful and easy to apply.

true Pilot ,

Powerful. She opens your blockage.

The candy wrappers and empty cartons and boxes on my TV stand ARE my empty beer bottles. That habit does not serve me well. Rachel asks powerful questions and helps me think from auto pilot to true pilot. I didn’t know I could actually sit with my feelings and not mask them or hide from them until Rachel pointed that out. It takes practice but I am changing and letting my true pilot guide me to personal excellence. Rachel taught me that and I deserve it.

OF0811 ,

So Good!

Rachel's approach totally resonates with me. She is practical, concise and her methodology works! She explains how our brains evolved and how the brain can be rewired and re-trained through practice and simply changing habits. Sometimes I listen twice so it really sinks in to my brain, but it seems to be working--my old brain is actually pausing, identifying the thoughts/feelings and modifying the actions! Thank you Rachel for your insite and practical way of changing any habit, not just drinking!

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