48 min
EP. 157: The Best ADHD Treatment With or Without Medication ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Well before I was diagnosed with ADHD I was using exercise as a form of self-medication; it’s a way to start the day out right and it helps me to think more clearly and work off my excess energy. All my life I’ve known that exercise helps with focus and self-regulation, but I was curious to find out why that is. After all, if we know the ‘why’ behind something, we’re much more likely to do it. In this episode I break down some of the research into why exercise has such a huge impact on the ADHD brain, the connection between exercise and learning, and the importance of finding a form of movement you enjoy. Incorporating exercise into my daily routine has been the key to managing my ADHD, which is why if you were to choose only one goal to focus on for 2022 I believe it should be this: find a way to move that generates positive emotion and just focus on that. I think you can change your brain that way, and if that’s not motivation to exercise more, I don’t know what is. Resources Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
Well before I was diagnosed with ADHD I was using exercise as a form of self-medication; it’s a way to start the day out right and it helps me to think more clearly and work off my excess energy. All my life I’ve known that exercise helps with focus and self-regulation, but I was curious to find out why that is. After all, if we know the ‘why’ behind something, we’re much more likely to do it. In this episode I break down some of the research into why exercise has such a huge impact on the ADHD brain, the connection between exercise and learning, and the importance of finding a form of movement you enjoy. Incorporating exercise into my daily routine has been the key to managing my ADHD, which is why if you were to choose only one goal to focus on for 2022 I believe it should be this: find a way to move that generates positive emotion and just focus on that. I think you can change your brain that way, and if that’s not motivation to exercise more, I don’t know what is. Resources Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
48 min