1 hr 5 min
Ep 17 Gym Anyone, Stress & Fiancés MixItUpChicas: (imperfect) moms keeping it real
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- Kids & Family
Colette and Moné check in this week. How did they do getting started with those health goals? From “spin” talk, zone training, and even Bikram yoga, what are the sisters up to? Then we move into the topic of STRESS. We all have it, and so Colette and Moné GO IN DEEP on this topic and learn a bit more about good stress, bad stress and what to do about it! Lastly, each show, we are going to keep with the theme of a pop culture segment, now called, “What’s On And Poppin’.” And, on this episode Moné tells us about her latest binge watch with “Flesh and Bones” and the sisters go in on the season finale of “90-Day Fiancé,” so tune in to hear the latest.
We’d LOVE to hear from you! Ask us questions, tells us about the shows your watching, or share your getting healthy tips, struggles and joys at: show@mixitupchicas.com
~ The Chicas
Connect with us on our website: http://mixitupchicas.com
Tweet us at: @mixitupchicas
Like us on FACEBOOK: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914
How much are you enjoying our intro/outro music? We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:
http://youtube.com/jamesloganofficial
http://gulchlife.com
Thanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https://www.facebook.com/DaltonDesignStudio
Disclaimer: This podcast provides general, and sometimes entertaining, information and discussion about health and related subjects. The words and other content provided in this podcast, and in any linked materials, are not intended and should not be construed as medical advice.
Colette and Moné check in this week. How did they do getting started with those health goals? From “spin” talk, zone training, and even Bikram yoga, what are the sisters up to? Then we move into the topic of STRESS. We all have it, and so Colette and Moné GO IN DEEP on this topic and learn a bit more about good stress, bad stress and what to do about it! Lastly, each show, we are going to keep with the theme of a pop culture segment, now called, “What’s On And Poppin’.” And, on this episode Moné tells us about her latest binge watch with “Flesh and Bones” and the sisters go in on the season finale of “90-Day Fiancé,” so tune in to hear the latest.
We’d LOVE to hear from you! Ask us questions, tells us about the shows your watching, or share your getting healthy tips, struggles and joys at: show@mixitupchicas.com
~ The Chicas
Connect with us on our website: http://mixitupchicas.com
Tweet us at: @mixitupchicas
Like us on FACEBOOK: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914
How much are you enjoying our intro/outro music? We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:
http://youtube.com/jamesloganofficial
http://gulchlife.com
Thanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https://www.facebook.com/DaltonDesignStudio
Disclaimer: This podcast provides general, and sometimes entertaining, information and discussion about health and related subjects. The words and other content provided in this podcast, and in any linked materials, are not intended and should not be construed as medical advice.
1 hr 5 min