35 min
EP 2: The Importance of Putting Yourself First Boundaries Without The Box
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- Self-Improvement
In this episode, Marleaux and Andy discuss the importance of putting yourself first in order to live a fulfilling life. They discuss how many people prioritize the needs and expectations of others over their own, leading to feelings of burnout and resentment. They emphasize the importance of setting boundaries and making time for self-care activities that promote physical, mental, and emotional well-being.
The conversation also explores the reasons why people may struggle to put themselves first, such as cultural or societal expectations, guilt, or fear of being perceived as selfish. The hosts encourage listeners to challenge these limiting beliefs and to recognize that taking care of oneself is not only beneficial for the individual, but also for those around them.
Practical tips for putting oneself first are also discussed, such as scheduling time for self-care activities, learning to say no, and setting boundaries in relationships and work. The episode emphasizes that prioritizing oneself is not selfish, but rather a necessary component of living a fulfilling and balanced life.
The episode provides valuable insights and actionable tips for listeners to prioritize their own needs and well-being, leading to a more fulfilling and satisfying life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/boundarieswithoutthebox/message
In this episode, Marleaux and Andy discuss the importance of putting yourself first in order to live a fulfilling life. They discuss how many people prioritize the needs and expectations of others over their own, leading to feelings of burnout and resentment. They emphasize the importance of setting boundaries and making time for self-care activities that promote physical, mental, and emotional well-being.
The conversation also explores the reasons why people may struggle to put themselves first, such as cultural or societal expectations, guilt, or fear of being perceived as selfish. The hosts encourage listeners to challenge these limiting beliefs and to recognize that taking care of oneself is not only beneficial for the individual, but also for those around them.
Practical tips for putting oneself first are also discussed, such as scheduling time for self-care activities, learning to say no, and setting boundaries in relationships and work. The episode emphasizes that prioritizing oneself is not selfish, but rather a necessary component of living a fulfilling and balanced life.
The episode provides valuable insights and actionable tips for listeners to prioritize their own needs and well-being, leading to a more fulfilling and satisfying life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/boundarieswithoutthebox/message
35 min