Boundaries Without The Box Marleaux Flournoy & Andy Lidstone

In this podcast episode, Marleaux and Andy discuss the humility of giving and receiving help. They explore how helping others can create a positive impact on our own lives and how being open to receiving help can help us grow and achieve our goals. The episode highlights the importance of building relationships based on trust and generosity, as well as the potential obstacles and fears that can prevent us from both giving and receiving help. Marleaux and Andy offer practical insights and strategies for cultivating a culture of generosity in our personal and professional lives. Overall, the episode emphasizes the transformative power of helping others and being open to receiving help as key components of personal and collective growth.


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In this podcast episode, Marleaux and Andy discuss the power of the stories we tell ourselves and how they can shape our experiences and beliefs. They delve into how the stories we tell ourselves can limit our potential and keep us from realizing our dreams. They also offer practical tips and insights on how to change these stories to create a more positive and empowering narrative that aligns with our goals and values. Overall, the episode emphasizes the importance of self-awareness and taking ownership of the stories we tell ourselves to achieve our desired outcomes.


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This episode features a conversation between Marleaux and Andy on the topics of courage and vulnerability, and how these qualities can lead to personal growth and stronger relationships. They discuss how vulnerability is often seen as a weakness, but in reality, it takes great courage to be vulnerable and share one's true self with others.

The conversation explores the benefits of being vulnerable, such as increased authenticity, deeper connections with others, and a greater sense of self-awareness. Marleaux and Andy also discuss the fears and barriers that can prevent people from being vulnerable, such as fear of rejection or judgment, and societal pressures to appear strong and self-sufficient.

The episode also touches on the importance of courage in overcoming these fears and barriers and taking the necessary risks to pursue one's goals and aspirations. The hosts emphasize that courage and vulnerability go hand-in-hand and that embracing vulnerability can lead to greater courage and resilience in the face of challenges.

Throughout the episode, Marleaux and Andy provide practical tips for listeners to cultivate courage and vulnerability in their own lives, such as practicing self-compassion, seeking support from trusted friends or professionals, and taking small steps towards vulnerability in everyday interactions.

The episode provides a thought-provoking and insightful discussion on the power of courage and vulnerability, and how these qualities can lead to greater personal growth, connection, and fulfillment.


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In this episode, Marleaux and Andy discuss the importance of putting yourself first in order to live a fulfilling life. They discuss how many people prioritize the needs and expectations of others over their own, leading to feelings of burnout and resentment. They emphasize the importance of setting boundaries and making time for self-care activities that promote physical, mental, and emotional well-being.

The conversation also explores the reasons why people may struggle to put themselves first, such as cultural or societal expectations, guilt, or fear of being perceived as selfish. The hosts encourage listeners to challenge these limiting beliefs and to recognize that taking care of oneself is not only beneficial for the individual, but also for those around them.

Practical tips for putting oneself first are also discussed, such as scheduling time for self-care activities, learning to say no, and setting boundaries in relationships and work. The episode emphasizes that prioritizing oneself is not selfish, but rather a necessary component of living a fulfilling and balanced life.

The episode provides valuable insights and actionable tips for listeners to prioritize their own needs and well-being, leading to a more fulfilling and satisfying life.


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This podcast episode delves into the topics of judgment, value, and how we perceive ourselves through the eyes of others. Marleaux and Andy discuss how our self-worth can be influenced by the judgments and opinions of others, causing us to question our own value and worthiness. They also explore the role of self-judgment and negative self-talk in shaping our self-perception, and how these patterns can be overcome through self-awareness and self-compassion.

The conversation highlights the importance of recognizing that everyone has their own unique journey and struggles and that our worth is not determined by external factors or other people's opinions. They encourage you to cultivate an empowered mindset and focus on your own growth and development, rather than comparing yourself to others or seeking external validation.

The episode provides insights and practical tips on how to overcome negative self-talk, cultivate self-awareness, and develop a more positive and confident self-perception.


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In this inaugural episode, Marleaux Flournoy and Andy Lidstone explore the idea of combining their different coach perspectives into powerful new concepts and ideas that help you maximize the quality of your relationships and elevate your power over your life.  During this episode, Marleaux and Andy invite you into a powerful process of co-creation and exploration while giving you some powerful and practical insights and advice. 


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