Ep #200: My Journals from 2007 The Stop Binge Eating Podcast

It’s episode #200 and I have a special treat for you in this one! I’m sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You’re going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and you’ll hear a very detailed account of a binge I had.
 
I have no doubt you’ll resonate with some of what I was thinking and did and you’ll see that you’re not alone.
 
I hope you enjoy a little peek inside my 2007 head!
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/200