21 min
Ep #213: Belief Setpoints Weight Loss for Busy Physicians
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- Fitness
There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us don’t fully understand is that we can actually limit ourselves with our beliefs because we think we’re telling ourselves the truth about what we believe—whether it’s what our bodies can do, what we can achieve in life, or how much weight we can lose. So in this episode, I’m talking about the concept of belief setpoints and how once we start to realize that our beliefs are putting self-imposed limitations on us, we can shift that mindset and become and achieve more than we could ever imagine.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/213
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us don’t fully understand is that we can actually limit ourselves with our beliefs because we think we’re telling ourselves the truth about what we believe—whether it’s what our bodies can do, what we can achieve in life, or how much weight we can lose. So in this episode, I’m talking about the concept of belief setpoints and how once we start to realize that our beliefs are putting self-imposed limitations on us, we can shift that mindset and become and achieve more than we could ever imagine.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/213
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
21 min