Ep. 22 : Optimizing Your Energy this Season with Lindsay Marten Ellis Modern Mindfulness Podcast

Are you living “aligned?”  Wait, what does that even mean and how does one 'optimize their energy'?  What's up with all of the “masculine” and “feminine” mentions these days and why are both important? And during stressful times, what are some ways to land back in the present moment?⁣
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In this episode with Transformation & Healing Coach Lindsay Marten Ellis she answers it all!  Tune in and hear more on Lindsay’s healing journey of following the universal breadcrumbs of life, while leaning into her gifts of blending science and spirituality (amongst so many more).  ⁣
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There's so much to gain in hearing her shares and her ability to make the woo more practical in this potent interview episode.⁣
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She even offers a live on the spot practice to ground down to help settle into the powerful present.   ….. Mmmmm yeahhh….. ⁣
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Be sure to check out :⁣
Lindsay's Holiday Offering - December 20 ⁣free workshop!
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Her cozy FB community⁣, The Awakened Woman Collective
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Follow her on IG⁣ @lindsaymartenellis
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and her website
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