87 episodes

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

Modern Mindfulness Podcast Rebekka Mars

    • Education
    • 5.0 • 1 Rating

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

    Ep. 87 : Attachment Theory and Living Connected with Duey Freeman

    Ep. 87 : Attachment Theory and Living Connected with Duey Freeman

    On today's episode, we have a legend.  In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life.

    Duey Freeman, MA LPC,  is a sought after teacher, trainer, licensed psychotherapist, university professor and equine professional around the world.  He has travelled to teach professionally in over 8 countries, has developed a practical attachment theory and human development model that is taught to thousands of university students and clients, has over 75,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies.  He also taught at Naropa University (which began as a Buddhist Contemplative Study Center) in Boulder, Colorado for 31 years.

    The Gestalt Method and Relational Horsemanship are not just approaches to Duey; they are how he walks through the world. He embodies both tenderness and strength in all his relations and work.  His quality of contact and relationship with others is authentic and unique, and has many people coming from around the country and world to study with him. He has worked incredibly hard to master his arts, and finds great joy in teaching ‘honest students’.   Duey is a true elder and mentor, and is exploring new horizons in facilitating men’s growth work through retreats and psycho-education groups.

    Duey provides supervision to therapists and graduate students, does business and land consultations for new equine therapy sites, and models being a life-long student to your passions.

    You can read more about his approach, life perspective, and offerings at www.gestaltequineinstitute.com or www.dueyfreeman.org
    > April Art of Instinct Mastermind

    PDF mentioned in episode at minute 16:30



    _______________________________________________
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    + the rest of Rebekka's latest :: here

    Modern Meditation™

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    • 1 hr 12 min
    Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl

    Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl

    Modern Mindfulness meets modern mysticism in this one, and, so much more.

    Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life.

    In this flowing conversation, she shares not only her life experience, growing up in the church, but even moreso, on the bridge between religion and spirituality and getting back to the heart of it all.

    Somatics, mysticism,  embodiment, spiritual growth and healing {and more!} are discussed and also real-life stories on trusting the life leaps that ultimately led Jenny away from and back to a corporate career, and home again and again to her body, heart, and desires.

    Tune in to be inspired in many ways including the mystic reminder of the beauty that's found by shifting out of ordinary in order to experience the extraordinary of everyday life. 


    Jenny's currently developing "The Embodied Experience | Where Soma Meets Soul" and also create AI Art as soul expression/channelings, check it all out here:

    Jenny's website
    Follow her on instagram personally @jennyscholl
    and her AI art creations  @Souledout_art
    _______________________________________________
    REBEKKA'S LINKS :

    ⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    💫 KICKSTART SESSION SPECIAL :: here

    ✨ FREE HIGH VIBE GUIDE :: get lifted here

    🔥 LIT Living group coaching :: waitlist soon

    >> WORK WITH REBEKKA :: START HERE

    Say hey on Instagram :: @rebekka.mars

    + the rest of Rebekka's latest :: here

    Modern Meditation™

    Support the show 😎

    • 42 min
    Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024

    Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024

    It's here!  The new year.  Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need!

    As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation.  Whether you've spent time going into any of the three, this summary with Rebekka will hopefully give you mental refresh {pun-intended} and help you tweak any parts that may be missing.  Remember it's allllll energy and energy changes.

    Join for the full, free masterclass "M-Cubed" on Monday, January 15th 2pm PST // 5pm EST -- and replays available! SIGN UP HERE >> https://bit.ly/mcubed24
    _______________________________________________
    REBEKKA'S LINKS :

    ⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    💫 KICKSTART SESSION SPECIAL :: here

    ✨ FREE HIGH VIBE GUIDE :: get lifted here

    🔥 LIT Living group coaching :: waitlist soon

    >> WORK WITH REBEKKA :: START HERE

    Say hey on Instagram :: @rebekka.mars

    + the rest of Rebekka's latest :: here

    Modern Meditation™

    Support the show 😎

    • 32 min
    Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear

    Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear

    Winter check in time... note: this episode does cover topics like death + grief.  If you're sensitive, please refer to the chapter markers to navigate as you need.

    Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows.

    Business talk, flowing with life talk, 'The Office' talk, bedtime tips and what should be the most important #biohack -- it's all here.

    Hang out with these two and sense into any of many takeaways.

    Check out the last riff : episode 68

    See John's new studio : @jett.creative on IG

    And sign up for Bekka's free 5 day let go : here {https://bit.ly/letgo2023}
    _______________________________________________
    REBEKKA'S LINKS :

    ⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    💫 KICKSTART SESSION SPECIAL :: here

    ✨ FREE HIGH VIBE GUIDE :: get lifted here

    🔥 LIT Living group coaching :: waitlist soon

    >> WORK WITH REBEKKA :: START HERE

    Say hey on Instagram :: @rebekka.mars

    + the rest of Rebekka's latest :: here

    Modern Meditation™

    Support the show 😎

    • 1 hr 3 min
    Ep. 83 : Do You Need a RESET?

    Ep. 83 : Do You Need a RESET?

    'tis the season of ...  Fullness? Chaos?  Calm?  New beginnings? Resetting?

    You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now --
    what's your current inner experience? 
    What 'filter' are you looking at the world through? 
    Anything to shift?
    As well as tips to help you let go, why it's important {even the extra tough stuff}, highlighting and releasing old patterns, using comfort zones for the good, and more!


    SIGN UP for the FREE RESET - Let Go of 2023 - Virtual Experience here

    my favorite planner - on amazon here

    The top episode of the year - Episode 53 : 'Learning Who You Are' with John Dahlgren

    + our 'Relationship Riff' - Episode 68




    _______________________________________________
    REBEKKA'S LINKS :

    ⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    💫 KICKSTART SESSION SPECIAL :: here

    ✨ FREE HIGH VIBE GUIDE :: get lifted here

    🔥 LIT Living group coaching :: waitlist soon

    >> WORK WITH REBEKKA :: START HERE

    Say hey on Instagram :: @rebekka.mars

    + the rest of Rebekka's latest :: here

    Modern Meditation™

    Support the show 😎

    • 21 min
    Ep. 82 : Actualized Masculinity with Traver Boehm

    Ep. 82 : Actualized Masculinity with Traver Boehm

    It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all.  

    And, this one is also for the guys.  

    In today's interview, Traver Boehm, author, two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement, is here to shine light on men's work, men's mental health, relationships, and helping to crack open the issues that are wrapped into today's traumas, abuse, and inequality.

    He shares on and from his dedication to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.

    Along with this raw, real, heart-felt conversation, Traver shares on his month in a dark room/ashram in Guatemala, his definition and "killing of" his "nice guy", and opens up about honoring his journey through his own struggles, perseverance, and of course, mindfulness practices.


    Drawing upon an eclectic background ranging from professional bodyguard and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, he’s helped men all over the world to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path.  He does this through one-on-one coaching with men or women, couples coaching, and group mentorship.


    TO LEARN EVEN MORE ON TRAVER :
    Please visit his website: manuncivilized.comAnd find him on Instagram: @traverboehmAnd all podcast platforms: The UNcivilized Podcast with Traver BoehmHis books “Today I Rise” and “Man UNcivilized” His latest men's leadership course "Kill the Nice Guy"


    _______________________________________________
    REBEKKA'S LINKS :

    ⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    💫 KICKSTART SESSION SPECIAL :: here

    ✨ FREE HIGH VIBE GUIDE :: get lifted here

    🔥 LIT Living group coaching :: waitlist soon

    >> WORK WITH REBEKKA :: START HERE

    Say hey on Instagram :: @rebekka.mars

    + the rest of Rebekka's latest :: here

    Modern Meditation™

    Support the show 😎

    • 1 hr 5 min

Customer Reviews

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1 Rating

amyelizawong ,

Great podcast!

Love her style and love what she offers. Pretty great podcast. Definitely will tune in again.

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