Ep. 227: Self-Care by Creating Space The Best Life Podcast

Time is a luxury, one that many people say they can’t afford. But we’d like to argue that time is a luxury you can’t afford to ignore. If 2020 taught us anything, it’s that if you ignore things when they get bad, life will find a way to force you to take some time. Danny-J had a hell of a year, and at this point is an expert on taking time out to take care of herself. We wanted to give you a few tips to create some space so you can keep living the Best Life.
 
A luxury we can’t afford NOT to have [3:05]
Those who needed the pause of 2020 [5:01]
Giving yourself permission to take time off [6:39]
A 5 minute daily practice of stillness [8:25]
Taking time off gets you back faster [11:43]
You don’t need answers right away [15:14]
 
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