EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD.

Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart.

Anita's work stands out because it creates a bridge of empathy between partners, allowing them to recognize that ADHD is not a character failing but simply a difference in brain wiring. By providing this awareness and understanding, she equips couples with the tools to nurture their strengths, communicate effectively, and ultimately create a thriving partnership.

Join me this episode for an encouraging and strengths-focused conversation with Anita that will revolutionize the way you navigate relationships as an ADHD couple.
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Resources:

  • Website: www.anitarobertson.com
  • Facebook: Anita Robertson, LCSW
  • Instagram: @strengthinyourmind
  • TikTok: @strengthinyourmind
  • LinkedIn: Anita Robertson

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