45 min

Ep 23: Overcoming depression in motherhood without medication -with Brittni Clarkson Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms

    • Self-Improvement

Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children.

In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.

She shares her story, what was her wakeup call and what practical steps she took to get out of depression.

Brittni's blog

Workbook mentioned

Daily planner created by Brittni

Brittni's IG page

5 day mini course on regulating challenging emotions in a healthy way.

Emotionallyhealthylegacy.com

My IG page

Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children.

In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.

She shares her story, what was her wakeup call and what practical steps she took to get out of depression.

Brittni's blog

Workbook mentioned

Daily planner created by Brittni

Brittni's IG page

5 day mini course on regulating challenging emotions in a healthy way.

Emotionallyhealthylegacy.com

My IG page

Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

45 min