23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children.

In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.

She shares her story, what was her wakeup call and what practical steps she took to get out of depression.

Brittni's blog
Workbook mentioned
Daily planner created by Brittni
Brittni's IG page
Brittni's Podcast
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.
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How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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