Depression is so much more common than we realize. So many moms struggle with it. When we feel depressed it will affect our emotional health as well. It will affect how we respond/react to our children.
In this episode I have a honest conversation with Brittni who is a mom of 3 boys. She has struggled with depression for many years and she talks about how it affected her emotional health.
She shares her story, what was her wakeup call and what practical steps she took to get out of depression.
Daily planner created by Brittni
Brittni's IG page
5 day mini course on regulating challenging emotions in a healthy way.
My IG page
Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA