Ep 23: Your Nervous System's Response To The COVID-19 Pandemic with Elena Kyrgos Orchid Story: Healing Through Personal Narrative

I am thrilled to bring you a two-part series with Elena Kyrgos on how trauma impacts our nervous system. Elena is a psychotherapist, coach, and nutritional therapy practitioner. Today for Part One, Elena talks gives us some background on our nervous systems' response to stress and what happens inside our bodies during fight, flight or freeze. This is fascinating and incredibly applicable as we navigate the effects the COVID-19 crisis is having on our collective selves. Find out more about Elena: http://elenakyrgos.com/.